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Components
PoP Star
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 012220 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (5/0)
Workout
MB Crossfit 012220
PoP Star (Time)
For time
1200m run
25 Power Cleans 155/105
25 ring dips
800m run
20 Power Cleans 155/105
20 ring dips
400m run
15 Power Cleans 155/105
15 ring dips
200m run
10 Power Cleans 155/105
10 ring dips
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 22, 2020
Male Clients
1
Jose
Campos
12:00 PM
28:03
2
bryant
wright
6:00 AM
28:33
3
Emmanuel
Carrillo
12:00 PM
30:22
4
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
30:50
125
5
Hugh
Garrity
6:00 AM
35:00
135lbs, banded dips
Female Clients
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