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Components
Karen
1-Mile Run
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Fitness Testing Day #9 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (18/17)
Workout
Fitness Testing Day #9
WOD
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run
We are testing the one mile next week. This should be a prep for that effort.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 22, 2020
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
6:47
2
Jon
Fallon
5:30pm CrossFit All Level...
7:14
3
#Sean
Wieser
6:30pm CrossFit All Level...
7:58
4
Brock
Johnson
5:30pm CrossFit All Level...
8:03
5
Lyman
Anderson
6:30pm CrossFit All Level...
9:59
6
Private
11AM CrossFit All Levels
10:53
7
Andres
Salazar
5:30pm CrossFit All Level...
11:22
8
Aaron
Barvitz
5:30pm CrossFit All Level...
11:57
9
Daniel
Nosko
6:30pm CrossFit All Level...
14:15
10
Yaser
Alabdullah
5:30pm CrossFit All Level...
16:10
11
Doc
Medina
9AM CrossFit All Levels
7:41
12#. Boxsquat
12
Phresh
Prince of ...
5:30pm CrossFit All Level...
9:51
120
13
Deuce
News
5:30pm CrossFit All Level...
10:00
14#
14
Jacob
Arroyos
5:30am CrossFit All Level...
10:55
15
Jonny
Baker
5:30am CrossFit All Level...
12:41
16
Jessie
Ramirez
5:30am CrossFit All Level...
14:35
16@20#, 134@14#
17
Jeffrey
Palmer
4:30pm CrossFit All Level...
14:44
14# 100 8:19
18
Private
5:30am CrossFit All Level...
0:00
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
6:19
2
Maron
Walker
4:30pm CrossFit All Level...
6:45
3
Allex
Barno
11AM CrossFit All Levels
7:09
4
Lindsey
Beagley
5:30pm CrossFit All Level...
8:48
5
silvia
laub
5:30pm CrossFit All Level...
9:38
6
Annie
Lewis
9AM CrossFit All Levels
10:37
7
Lauren
Pew
9AM CrossFit All Levels
10:49
8
Private
5:30am CrossFit All Level...
11:54
9
Savanna
Fallon
5:30pm CrossFit All Level...
12:43
10
Maricela
de la Rosa
6:30pm CrossFit All Level...
15:21
sooo many breaks
11
Dara
Wieser
5:30pm CrossFit All Level...
7:30
6lbs
12
leilani
parker
11AM CrossFit All Levels
8:40
12
Lisa
Pulley
11AM CrossFit All Levels
8:40
6 lb ball, thrown between blue and orange line on the wall
13
Catalina
Johnson
9AM CrossFit All Levels
10:39
100WB
14
Private
5:30am CrossFit All Level...
11:53
15
Erica
Lugo
6:30pm CrossFit All Level...
14:35
6lb ball/ back still hurts 😕
16
Private
6:30pm CrossFit All Level...
15:40
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