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Components
Shoulder Press
Metcon
Annie
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Tuesday, January 22, 2019 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
44 (19/25)
Workout
WOD - Tuesday, January 22, 2019
Weightlifting
Shoulder Press (Work up to heavy sets of 5-3-1)
Shoulder Press
Complete heaviest 5, then 3, then 1. Enter score for heaviest single. Add 5 & 3 rep weights in notes.
Metcon
Metcon (Time)
Complete for time:
"Annie"
50-40-30-20-10
Double Unders (3:1 Singles)
Sit-ups
Directly Into...
5-10-15-20-25
KBS (53/35)
Wall Balls (20/14)
Beginners complete 2:1 single unders.
Rx55+= (16/10) WB
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Note Annie time when done and enter here to record.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 22, 2019
Male Clients
1
Mark
Paparo
6:00 AM CrossFit
1 x 1 @ 185.5 lbs
2
Rob
Blackwell
8:00 AM CrossFit
1 x 1 @ 185 lbs
135x5, 155x3, 175x1, 185x1
3
Rich
Marino
4:30 PM CrossFit
1 x 1 @ 165 lbs
5@135/3@145
4
Brennan
Wesolowski
5:30 PM CrossFit
1 x 1 @ 155 lbs
134,145.155
4
Private
4:30 PM CrossFit
1 x 1 @ 155 lbs
5
Dave
Lombardo
5:00 AM CrossFit
1 x 1 @ 145 lbs
125-3, 115-5
5
Paul
Miller
8:00 AM CrossFit
1 x 1 @ 145 lbs
5
Tom
Boyle
5:00 AM CrossFit
1 x 1 @ 145 lbs
6
Chris
Lenox
10:00 AM CrossFit
1 x 1 @ 135 lbs
6
Wallis
Shoppy
5:00 AM CrossFit
1 x 1 @ 135 lbs
7
Chris
Davis
10:00 AM CrossFit
1 x 1 @ 130 lbs
fail at 135
8
David
Stevens
8:00 AM CrossFit
1 x 1 @ 125 lbs
8
Jeff
Austin
8:00 AM CrossFit
1 x 1 @ 125 lbs
8
Mike
Witt
4:30 PM CrossFit
1 x 1 @ 125 lbs
9
Mike
Brown
5:00 AM CrossFit
1 x 1 @ 115 lbs
9
Syed
Ali
Drive Thru
1 x 1 @ 115 lbs
10
Robin
Gautham Mu ...
6:00 AM CrossFit
1 x 1 @ 105 lbs
11
Jeff
Davis
4:30 PM CrossFit
1 x 1 @ 100 lbs
5x85lbs 3x95lbs
12
Mason
Brown
5:00 AM CrossFit
1 x 1 @ 85 lbs
Female Clients
1
Kasey
Kohring
5:30 PM CrossFit
1 x 1 @ 90 lbs
80/85/90
2
Brenda
Miller
8:00 AM CrossFit
1 x 1 @ 85 lbs
75 X5, 80 X3
2
Sherry
Godfrey
6:00 AM CrossFit
1 x 1 @ 85 lbs
2
Vicki
Mason
5:30 PM CrossFit
1 x 1 @ 85 lbs
3
America
Jones
5:30 PM CrossFit
1 x 1 @ 83 lbs
4
Amy
Linton
10:00 AM CrossFit
1 x 1 @ 80 lbs
4
Saskia
Arnesen
10:00 AM CrossFit
1 x 1 @ 80 lbs
70/75/80
5
Emily
Thaxton
8:00 AM CrossFit
1 x 1 @ 75 lbs
5
Jen
Thompson
8:00 AM CrossFit
1 x 1 @ 75 lbs
5
Jessica
Chauncey
5:00 AM CrossFit
1 x 1 @ 75 lbs
5
Kerry
Welch
10:00 AM CrossFit
1 x 1 @ 75 lbs
5-55,3-65
5
Linda
Wright
6:00 AM CrossFit
1 x 1 @ 75 lbs
5
Lisa
Roiret
10:00 AM CrossFit
1 x 1 @ 75 lbs
x5 65 , x3 70, failed x1 at 80
5
Michelle
Vaughn
8:00 AM CrossFit
1 x 1 @ 75 lbs
5
Victoria
Duncan
5:00 AM CrossFit
1 x 1 @ 75 lbs
6
Kim
Hullett
10:00 AM CrossFit
1 x 2 @ 70 lbs
5 - 55 5 - 65
6
Monica
Dingler
10:00 AM CrossFit
1 x 1 @ 70 lbs
7
Michelle
Gillespie
8:00 AM CrossFit
1 x 3 @ 65 lbs
7
Kelli
Mullis
4:30 PM CrossFit
1 x 1 @ 65 lbs
5 @ 50; 3 @ 55; 1 @ 60
7
Liz
Bunker
4:30 PM CrossFit
1 x 1 @ 65 lbs
8
Estela
Falla-Ross
6:00 AM CrossFit
1 x 1 @ 60 lbs
5-60# 3-60#
9
Staci
Hamilton
4:30 PM CrossFit
1 x 1 @ 58 lbs
5 @ 50, 3 @ 55
10
LeAnn
Austin
8:00 AM CrossFit
1 x 3 @ 50 lbs
10
Jessyca
Doty
5:30 PM CrossFit
1 x 1 @ 50 lbs
10
Marcy
Butler
8:00 AM CrossFit
1 x 1 @ 50 lbs
3 @ 45#: 5 @ 45#
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