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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 012219 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 012219
Metcon (No Measure)
Warm up
PVC pipe warm up
6 min AMRAP
6 DB DB hang squat cleans
6 push ups
6 tuck jumps
2min reps
6min AMRAP
8 T2B
8 box jump
8 Burpees
2min rest
6min AMRAP
10 full KB swing
10 wall balls
2min rest
8 min AMRAP
10 OH DB lunges
100m run
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Whiteboard:
Tuesday, January 22, 2019
Male Clients
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