A) In a 15 minute window
2 Rounds:
20 front squats 135/95
30 sit-ups (ab mat)
25 box jump overs 24/20

*BJO require a two foot take off but not to stand on box before passing over.
*only build front squat to load used in wod A and stage desired complex weight near bar.

B) With remaining time:
Build to a 1 RM
squat clean+hang squat clean