Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190122 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (16/24)
Workout
190122
Weightlifting
Front Squat (4 x 8 - 70-80% (or more than 3x10))
Front Squat
Metcon
Metcon (AMRAP - Reps)
AMRAP x 14
12/10 Cal. Bike
3-6-9-12-15-18. . . .
HSPU
*100 rep min work req
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 22, 2019
Male Clients
1
Joe
Olivares
5:00 PM CrossFit
4 x 8 @ 245 lbs
2
Thanh
Le
7:00 PM CrossFit
4 x 8 @ 225 lbs
3
Achille
Javois
5:00 AM CrossFit
4 x 8 @ 210 lbs
4
Matthew
Daniels
5:00 AM CrossFit
4 x 8 @ 205 lbs
5
Aaron
Conger
5:00 AM CrossFit
4 x 8 @ 200 lbs
5
Clay
Aaron Allphin
7:00 PM CrossFit
4 x 8 @ 200 lbs
6
Private
6:00 PM CrossFit
4 x 8 @ 196.25 lbs
7
chris
collins
5:00 PM CrossFit
4 x 8 @ 185 lbs
7
Willie
Vera
5:00 PM CrossFit
4 x 8 @ 185 lbs
8
Adam
Covin
9:00 AM CrossFit
4 x 8 @ 165 lbs
8
GARY
O'NEIL
6:00 PM CrossFit
4 x 8 @ 165 lbs
9
Arshdeep
Singh
9:00 AM CrossFit
4 x 8 @ 162 lbs
10
Private
6:00 PM CrossFit
4 x 8 @ 150 lbs
11
Martin
Navejar
7:00 PM CrossFit
4 x 8 @ 75 lbs
12
Trip
Teel
4:00 PM CrossFit
4 x 8 @ 35 lbs
13
Richard
Andrews
12:00 PM Noon CrossFit
4 x 8 @ 0 lbs
Female Clients
1
Precious
Dominguez
12:00 PM Noon CrossFit
4 x 8 @ 177.5 lbs
2
Katy
Andrews
6:00 PM CrossFit
4 x 8 @ 165 lbs
3
Ale
Sandoval
12:00 PM Noon CrossFit
4 x 8 @ 155 lbs
3
Jamie
Tolleson
5:00 PM CrossFit
4 x 8 @ 155 lbs
4
JuJu
Ardoin
6:00 PM CrossFit
4 x 8 @ 146.25 lbs
5
Brandy
Le
12:00 PM Noon CrossFit
4 x 8 @ 144 lbs
6
Chrissa
teel
4:00 PM CrossFit
4 x 8 @ 125 lbs
6
Karen
Tallant
5:00 PM CrossFit
4 x 8 @ 125 lbs
7
Kasi
Bevel
6:00 PM CrossFit
4 x 8 @ 120 lbs
8
Eva
Martinez
5:00 PM CrossFit
4 x 8 @ 119 lbs
9
Miriany
🇵🇷 Hornberger
12:00 PM Noon CrossFit
4 x 8 @ 117 lbs
10
Elisa
Ramos
9:00 AM CrossFit
4 x 8 @ 111 lbs
11
Harley
Lewis
6:00 AM CrossFit
4 x 8 @ 110 lbs
12
Holly
Lemoine
9:00 AM CrossFit
4 x 8 @ 103 lbs
13
Anna
Akker
5:00 PM CrossFit
4 x 8 @ 99 lbs
14
Jen
Rapp
5:00 PM CrossFit
4 x 8 @ 95 lbs
15
ANGELICA
DELGADO
5:00 AM CrossFit
4 x 8 @ 85 lbs
15
Cristina
Duncan
6:00 PM CrossFit
4 x 8 @ 85 lbs
15
Isabel
Lewis
6:00 PM CrossFit
4 x 8 @ 85 lbs
16
Briana
Velazquez
7:00 PM CrossFit
4 x 8 @ 75 lbs
16
Geri
Niess
12:00 PM Noon CrossFit
4 x 8 @ 75 lbs
17
Allison
Saylor
12:00 PM Noon CrossFit
4 x 8 @ 71 lbs
18
Trudy
Istre
5:00 AM CrossFit
4 x 8 @ 65 lbs
19
Linda
Burns
6:00 AM CrossFit
4 x 8 @ 56 lbs
Loading...
Powered By Wodify