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Components

Toes-To-Bar

Metcon

Settings

Workout

1/22/19

Warm-up

200 Meter Run
PVC Mobility
3 Rounds
10 BB Thrusters
10 Jumping Lunges
10 Pushups

Toes-To-Bar (Review: 40 T2B as few sets as possible)

Toes-To-Bar

Metcon (Time)

4 Rounds:
200 Meter Run
15 Power Cleans, 155/105
12 Box Jumps, 30/24

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Whiteboard:

Tuesday, January 22, 2019

Male Clients

1

Jose
Jimenez

4:30 PM CrossFit

2 x 20

45sec rest

1

Private

6:30 PM CrossFit

2 x 20

1

joshua
Parulian

5:30 AM CrossFit

2 x 20

1

Mario
Garcia

4:30 PM CrossFit

2 x 20

2

Anash
Hassan

5:30 PM CrossFit

4 x 10

2

Cason
Peters

5:30 PM CrossFit

4 x 10

2

Garrick
Moreno

5:30 AM CrossFit

4 x 10

2

Mihir
Gokhale

4:30 PM CrossFit

4 x 10

2

Minh
Ister

6:30 PM CrossFit

4 x 10

2

Telo
Nero

4:30 PM CrossFit

5 x 10

50set

3

Mickey
Lawrence

4:30 PM CrossFit

1 x 40

Stopped 7 times

4

Matthew
Valenzuela

6:30 PM CrossFit

1 x 13

Knee ups

5

Raj
Gajula

6:30 PM CrossFit

1 x 10

1X3

6

Gerrit
van Doornik

12:00 PM CrossFit

1 x 6

7

Chris
Sharp

6:30 PM CrossFit

2 x 0

27 first set 13

7

Mahendra

5:30 PM CrossFit

4 x 0

26 total

Female Clients

1

Deby
Everhard

6:30 AM CrossFit

1 x 40

1

Marlene
Polka

6:30 AM CrossFit

1 x 40

1

Sneha
eati

6:30 AM CrossFit

1 x 40

2

Сабира
Макажанова

5:30 AM CrossFit

2 x 15

+1x10

3

Alejandra
Garza

4:30 PM CrossFit

8 x 5

4

Rachel
Garcia

4:30 PM CrossFit

9 x 0

5

Laura
Fierro

4:30 PM CrossFit

4 x 10

Knees to armpit

6

Kirsten
williams

6:30 AM CrossFit

5 x 8

Toes to air 😬

7

Alex
Gillespie

5:30 PM CrossFit

1 x 3

dropped 3 times---toes to armpits

8

Lucia
Ramirez

5:30 AM CrossFit

1 x 0