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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Tuesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (19/21)
Workout
Tuesday
Metcon
Metcon (Time)
25-20-15-10-5:
Box Jump Overs (24"/20")
Toes to Bar
Directly Into…
5-10-15-20-25:
Hang Power Snatch (75/55)
Wallballs (20/14)
Core Conditioning
100 abs of choice
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 22, 2019
Male Clients
1
Mark
Barnhart
3:30 PM CrossFit
20:42
2
Chris
Bowen
12:15 PM CrossFit
20:51
3
3
Pete
3:30 PM CrossFit
22:43
4
Jay
Griggs
9:30 AM CrossFit
22:49
5
Alex
Kersis
3:30 PM CrossFit
23:14
6
Britt
van Dissel
9:30 AM CrossFit
25:35
7
Rob
Bush
6:00 AM CrossFit
26:01
8
Kevin
Lacjak
5:30 PM CrossFit
27:28
9
Brian
Johnson
8:15 AM CrossFit
27:36
10
Matthew
Emmons
8:15 AM CrossFit
28:58
11
John
O'Keefe
12:15 PM CrossFit
30:33
12
David
Spungin
12:15 PM CrossFit
39:14
13
Allan
Cheateaux
9:30 AM CrossFit
16:40
14
Keith
Davis
4:30 PM CrossFit
21:26
15
Michael
Leonard
5:30 PM CrossFit
23:42
16
John
Williamson
5:30 PM CrossFit
24:00
17
Colin
Donovan
5:30 PM CrossFit
24:54
18
paul
lacjak
12:15 PM CrossFit
25:58
19
Dan
Meller
12:15 PM CrossFit
35:49
Female Clients
1
Kristina
Barnhart
6:00 AM CrossFit
28:43
2
Kristin
Head
6:00 AM CrossFit
29:59
3
Johana
Matuskova
9:30 AM CrossFit
36:15
4
Kathy
Griffiths
4:30 PM CrossFit
17:25
5
Kerry
Riefenberg
3:30 PM CrossFit
20:29
6
Vicki
Spicer
12:15 PM CrossFit
21:48
7
Carmen
Doyle
4:30 PM CrossFit
22:03
8
Christina
Griggs
4:30 PM CrossFit
22:26
9
Susan
McDonald
3:30 PM CrossFit
22:50
10
MaryBeth
Price
8:15 AM CrossFit
23:30
11
Karin
Thomsen
4:30 PM CrossFit
23:50
12
Maya
Gonzales
6:00 AM CrossFit
23:56
13
kate
donovan
5:30 PM CrossFit
24:04
14
Jami
Cheateaux
9:30 AM CrossFit
24:46
Rx weights
15
Casey
Bush
3:30 PM CrossFit
25:52
16
Sage
Schoenfeld
6:00 AM CrossFit
26:34
17
Claire
Dorfman
12:15 PM CrossFit
27:54
18
Teri
Heines
9:30 AM CrossFit
28:58
19
Sarah
Guillaudeu
12:15 PM CrossFit
29:19
injury mod
20
Angie
O'Keefe
6:00 AM CrossFit
31:59
21
Ariadna
Lira Ang
9:30 AM CrossFit
32:00
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