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CrossFit Games Open 1 ...
Front Squat
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Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Bengal - CrossFit Toledo
Class
(All)
5:30 AM WOD
7 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Bengal
CrossFit Games Open 11.1 and 14.1 (AMRAP - Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Squat
Front Squat (6x3 climbing)
Front Squat
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Whiteboard:
Tuesday, January 22, 2019
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
5 PM WOD
346 Reps
2
Adam
Motycka
6 PM WOD
304 Reps
3
Malcolm
Hollingsworth
5 PM WOD
267 Reps
4
Nikki
Barbell
7 AM WOD
263 Reps
5
Tyson
Stoll
6 PM WOD
260 Reps
Back got super tight:( I am getting old.
6
Halie
Donuts
5 PM WOD
248 Reps
7
Christopher
Segura
5 PM WOD
240 Reps
8
Jim
Sutphin
6 PM WOD
223 Reps
8
Jim
Sutphin
5 PM WOD
223 Reps
9
Matt
Armstrong
5:30 AM WOD
216 Reps
10
Jaime
Clifford
7 AM WOD
196 Reps
11
Steph
Staten
5 PM WOD
180 Reps
Double unders lol 🐮😳
12
Ashleigh
Smith
5 PM WOD
172 Reps
13
Brian
Fritz
7 AM WOD
365 Reps
95# power clean (shoulder)/SU
14
chad
miller
7 AM WOD
360 Reps
SUs / 65#
15
Syed
Husaini
7 AM WOD
300 Reps
55lb power snatches
16
meliha
eldek
5:30 AM WOD
291 Reps
singles
17
Melissa
Bieniek
7 AM WOD
263 Reps
had to switch to SUs on round 2
18
Lebanese
Hercules
5:30 AM WOD
260 Reps
single unders
19
Gulsu
Eldek
5:30 AM WOD
255 Reps
singles
20
STEPHANIE
HOLLIS
5:30 AM WOD
230 Reps
Singles 2:1 ; 55# snatch
21
Liz
Brown
12 PM WOD
0 Reps
5 rounds of 60 jump rope and 10 snatches Plus 60&8
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