Whiteboard: 
Tuesday, January 22, 2019
Male Clients
1
Chris
Aldrich
6am CrossFit
9 + 43
2
Robert
Christie
6am CrossFit
9 + 33
3
Felix
Dion
5pm CrossFit
9 + 14
4
Mike
Tighe
12pm CrossFit
9 + 7
5
Trenton
Mulder
5pm CrossFit
9 + 6
6
Adam
Gelfand
12pm CrossFit
9 + 5
7
Connor
Miller 🍟 🍔
7pm CrossFit
9 + 2
8
Brandon
Thorsten
5pm CrossFit
9 + 0
Too many box jumps. Not enough push ups or pull ups!
9
Denver
Guess
4pm CrossFit
8 + 47
10
Mark
Patzer
12pm CrossFit
8 + 45
11
Brian
Kalmenson
6am CrossFit
8 + 43
9 18 16
12
Olivier
Derei
7pm CrossFit
8 + 39
13
Robby
Tabellija
12pm CrossFit
8 + 32
14
Ryan
Goderre
6pm CrossFit
8 + 24
15
Dominic
Pardini
5pm CrossFit
8 + 6
16
Izick
Espinoza
5pm CrossFit
8 + 5
17
Andrés
Herrera
4pm CrossFit
8 + 4
17
Private
 
5pm CrossFit
8 + 4
18
Eric
Macpherson
12pm CrossFit
8 + 3
19
Jerry
Gramling
4pm CrossFit
8 + 1
20
Frank!e
Armas
12pm CrossFit
8 + 0
singles on the pull ups all the way
21
Brad
Damon
6am CrossFit
7 + 38
8 16 14
22
Ron
Kao
12pm CrossFit
7 + 24
23
Ron
Singer
6pm CrossFit
7 + 19
24
Jaimeson
Pollen
5pm CrossFit
7 + 2
25
Bill
Curci
4pm CrossFit
7 + 1
26
Fabricio
🦍
12pm CrossFit
7 + 0
27
Jet
Javelet
5pm CrossFit
8 + 19
28
Craig
Kreinest
5pm CrossFit
8 + 17
box step-ups b/c of knee
29
Jake
White
6am CrossFit
8 + 10
7rx 8th used black skinny band for pull ups
30
Jay
Cortez
6pm CrossFit
8 + 0
31
Mark
Shields
7pm CrossFit
7 + 26
32
Private
 
6pm CrossFit
6 + 24
33
Ken
Nelson
4pm CrossFit
6 + 2
subbed 20lb wall balls for jumps
34
Tyler
Eickmann
5pm CrossFit
6 + 1
pull-ups devolved into kipping towards round 5-6. 24" box
35
Keith
Homco
4pm CrossFit
6 + 0
Short a few box jumps at time.
36
Eric
Svensen
6am CrossFit
5 + 14
bands/18" box
Female Clients
1
Alicia
Dolan
12pm CrossFit
8 + 2
2
Emily
Gruber
7am CrossFit
8 + 0
3
Laura
Ringgold
6am CrossFit
7 + 37
8+16+13
4
Heather
Spears
6pm CrossFit
7 + 19
5
Wifey
(aka Chris ...
6pm CrossFit
7 + 8
6
Kym
Janke
4pm CrossFit
6 + 0
7
Private
 
5pm CrossFit
8 + 37
8
kasey
stark
5pm CrossFit
8 + 22
Banded pull ups barbell pushups
9
Jaclyn
Morbitzer
8am CrossFit
8 + 16
banded pullups, box pushups
10
Lenae
Parzanese
8am CrossFit
8 + 12
did not complete all pull ups and box jumps on round 8
11
Heather
Dunn
5pm CrossFit
7 + 24
Blue band
12
Alissa
Cobb
6am CrossFit
7 + 22
thin black/red pu, box pu, 20"
13
Theresa
Brinsa
12pm CrossFit
7 + 14
14
Kaitlyn
Chau
4pm CrossFit
7 + 10
15
Private
 
4pm CrossFit
7 + 7
16
Camille
Chamberlen
7am CrossFit
7 + 4
banded knee pu
16
Genesis
Dejesus
7pm CrossFit
7 + 4
17
Katherine
Hall
4pm CrossFit
7 + 0
17
Megan
Gibbings
6pm CrossFit
7 + 0
band pu
17
Thuong
Ton
7am CrossFit
7 + 0
step up, band pull up
18
Patrisha
Wilson
6am CrossFit
6 + 13
19
Donica
Ryder ⛵️
6am CrossFit
6 + 5
finished round 6, did 5 pullups in round 7
20
Janny
Zaa
7pm CrossFit
6 + 0
21
Danielle
Barragan
12pm CrossFit
5 + 15
Used green band for strict pull ups
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