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Components
Deadlift
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 012219 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
MB CrossFit 012219
Deadlift
Deadlift
Metcon (AMRAP - Reps)
Every 6 min for 24 min
400m run
25 wall balls
15 burpees
10 KB ground to overhead
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, January 22, 2019
Male Clients
Female Clients
1
Private
8:00 AM
3 x 20 @ 85 lbs
2
Andrea
Villalobos
8:00 AM
3 x 20 @ 0 lbs
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