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40 Dumbbell Hang Clea ...

Metcon

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Workout

01/22/2019

Weightlifting

40 Dumbbell Hang Clean & Jerks (Time)

Rx= 50/35
20 on the right, 20 on the left.

Workout of the Day

Metcon (Time)

10 Rounds For Time:
12 Kettlebell Swings (53/35, Rx+=Heavier)
10 Box Jumps (24/20, Rx+=30/24)
10 MedBall Toss Sit-ups (*Only one partner working, other partner standing and tossing ball back, 20/14, Rx+=Heavier)

*Partner 1 will do the Kettlebell Swings
*Partner 2 will do Box Jumps only
*Partner 1 will do Sit-ups
*Switch positions after each round.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, January 22, 2019

Male Clients

1

Thomas
Morales

5:30AM CrossFit

1:30

2

Sean
Smith

4:30PM CrossFit

1:31

3

JB
Breitling

5:45PM CrossFit

1:32

4

Frank
Garcia

6:45PM CrossFit

1:35

4

Jonathan
Larsen

5:45PM CrossFit

1:35

5

Anthony
Ramos

5:30AM CrossFit

1:36

6

Cameron
Reeves

5:45PM CrossFit

1:40

7

cash
hamby

4:30PM CrossFit

1:53

8

Kevin
Korinek

5:30AM CrossFit

2:05

9

jaime
zamora

4:30PM CrossFit

2:10

10

Nick
Davidson

8:30AM CrossFit

2:16

11

Brent
Turner

5:45PM CrossFit

2:19

12

Colten
Lanning

8:30AM CrossFit

2:20

13

Tim
McHugh

8:30AM CrossFit

2:50

14

Seth
McClellan

5:30AM CrossFit

3:12

15

Jorge
Rojas

6:45PM CrossFit

1:59

35# DB

16

Esteban
Ponce

4:30PM CrossFit

2:05

35lbs

17

Aaron
Forehand

8:30AM CrossFit

2:10

barbell 95

18

Bill
Johnson

5:45PM CrossFit

3:18

35lbs

19

River
Johnson

5:45PM CrossFit

3:20

20lbs

Female Clients

1

Tracy
May

8:30AM CrossFit

1:48

2

Madison
Garcia

5:45PM CrossFit

2:04

3

Riana
Diegelman

5:45PM CrossFit

2:06

4

Jarisa
Larsen

5:45PM CrossFit

2:15

5

Meg
Brown

4:30PM CrossFit

2:35

6

Dana
Forehand

4:30PM CrossFit

2:39

7

Emily
Hunt

4:30PM CrossFit

2:40

8

Annalisa
Mayhew

5:30AM CrossFit

3:08

9

Emily
Nix

5:45PM CrossFit

3:40

10

Private

5:45PM CrossFit

4:10

11

Lauren
Bergman

5:45PM CrossFit

1:45

20lbs

12

Kelly
Brauer

5:45PM CrossFit

1:49

20lbs

13

Ashlen
Vega

6:45PM CrossFit

1:52

10# DB

14

Jenn
Reeves

5:45PM CrossFit

2:00

20lbs

15

Merri
Padilla

4:30PM CrossFit

2:35

20 lb

16

Paige
Holmes

6:45PM CrossFit

2:42

10# DB

17

kelsey
ward

5:45PM CrossFit

3:27

20lbs

18

RoxAnn
Chavarria

5:30AM CrossFit

3:28

1/2 35lb, 1/2 10lb