Whiteboard: 
Tuesday, January 22, 2019
Male Clients
1
Coach
Jose
4:00 PM CrossFit
12:07
2
Patrick
Elsasser
12:00 PM CrossFit Advance...
13:24
All movements unbroken.
3
Coach
Tony
12:00 PM CrossFit Advance...
13:37
4
Coach
Adam-Bomb
12:00 PM CrossFit Advance...
13:41
21-15-9= 4:01
5
Mike “Woot”
Wooten
12:00 PM CrossFit Advance...
13:58
6
Mason
Radke
5:00 PM CrossFit
25:09
First time doing all the muscle ups in a workout
7
Jay
Sellars
9:30 AM CrossFit
0:00
8
Dawson “DJ”
Saathoff
5:00 AM CrossFit
14:54
9
Rick
Kordick
8:30 AM CrossFit
15:23
Bar mu attempts. Got 1 all the way tho!!!
10
Ryan
Aker
4:00 PM CrossFit
15:30
Don't even want to talk about it! :-|
11
John
Harris
6:00 PM CrossFit
16:58
Box MU
12
Billy
Dedich
5:00 PM CrossFit
17:09
scaled mu
13
Rafael
Sanchez Vera
6:00 PM CrossFit
17:10
12lbs WB, 20 inch BJ, straight PU. Welcome back!
14
Rob
McDaniel
12:00 PM CrossFit Advance...
18:20
10 c2b instead of bmu
15
Josh
Gansch
6:00 PM CrossFit
18:40
16
Mason
Key
4:00 PM CrossFit
19:03
17
Edward
Bennett
9:30 AM CrossFit
19:43
3 M.U's + 12 MU Attempts
17
Phil
Beltran
4:00 PM CrossFit
19:43
10 bar muscle ups. 5 attempts
18
Ryan
Morris
6:00 AM CrossFit
19:58
19
Jeremy
Alvarez
9:30 AM CrossFit
21:03
5 muscle up attempts per set
20
Craig
Radke
5:00 PM CrossFit
21:42
Muscle up on box
Female Clients
1
Ana
V
9:30 AM CrossFit
13:28
bmu progression (chicken wing)
2
Ayleah
Alejandre
5:00 AM CrossFit
15:07
C2B w/ band
3
Lindsey
Aronson
8:30 AM CrossFit
15:08
12# Purple/black band 5 pull ups instead of muscle ups (banded)
4
Dawn
Levins
5:00 AM CrossFit
15:22
5
Shauna
Love
5:00 AM CrossFit
15:50
C2B
6
Jayme
Crist
12:00 PM CrossFit Advance...
16:09
banded muscle up
7
Gabby
Vizcaino
4:00 PM CrossFit
16:27
8
Angela
Young
12:00 PM CrossFit Advance...
16:30
Box BMU
9
Kerri
Evans
6:00 PM CrossFit
16:35
black banded pull ups, ring row progressions
10
Jill
Mercado
4:00 PM CrossFit
16:42
mod
11
Private
 
5:00 PM CrossFit
16:44
12
Yianoula
“Nola” Warne
4:00 PM CrossFit
16:45
14# WB ..purple & black bands Strict PU
13
Anna
Harrold
5:00 PM CrossFit
17:14
6lb ball
14
Melanie
Sellars
9:30 AM CrossFit
17:21
15
Britnee
Fradd
5:00 PM CrossFit
17:27
banded PU for MU
16
Beth
Johnson
5:00 PM CrossFit
17:49
Box progressive MU
17
Heather
Turski
12:00 PM CrossFit Advance...
18:09
18
Kenzie
Farrier
5:00 PM CrossFit
18:18
12 lb wb, box mu
19
Jellian
Martinez
4:00 PM CrossFit
18:37
stict pull up attempts instead of bar muscle ups
20
Coach
K
6:00 AM CrossFit
19:10
red + blk band C2B
21
Alexis
Castillo
6:00 PM CrossFit
19:20
7 Burpee Box Jump Overs and 5 Bar Muscle Ups
22
Coach
Jaime
6:00 AM CrossFit
19:37
6:18 and MU attempts
23
Mallory
Thompson
4:00 PM CrossFit
19:50
barf.
24
Maki
Garcia
6:00 PM CrossFit
19:54
Strict PU / Banded Purple / Box Jumpovers
25
Elissa
Marshall
6:00 AM CrossFit
20:01
26
Lori
Sloan
6:00 PM CrossFit
20:51
27
Nikki
Saavedra
12:00 PM CrossFit Advance...
22:30
Purple band MU
28
Sandy
“Pants” Diaz
4:00 PM CrossFit
22:44
ouch
29
Drienna
Green
8:30 AM CrossFit
22:50
PU w/bands; #14 WB; 5 strict PU w/bands
30
Jayme
Pilon
5:00 PM CrossFit
23:21
31
Michelle
Kibby
9:30 AM CrossFit
0:00
BMU attempts...working on the fear!
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