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Components
Muscle Snatch
Hang Snatch
Hang Clean
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
10:00 AM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Sun
Olympic lifting
A: Muscle Snatch (Build to a 3 rep Drop n Go in 12 min)
Muscle Snatch
B: Hang Snatch (Build to a heavy in 15 min)
Hang Snatch
C: Hang Clean (Build to a heavy in 20 min)
Hang Clean
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 22, 2017
Male Clients
1
christopher
camp
10:00 AM Olympic Weight L...
1 x 3 @ 115 lbs
2
John
Rogacki
10:00 AM Olympic Weight L...
1 x 3 @ 95 lbs
warmup
3
Dean
Durfee
10:00 AM Olympic Weight L...
1 x 3 @ 85 lbs
Female Clients
1
Haley
Bury
10:00 AM Olympic Weight L...
1 x 3 @ 85 lbs
1
Jennifer
Howitt
10:00 AM Olympic Weight L...
1 x 3 @ 85 lbs
2
miki
hipp
10:00 AM Olympic Weight L...
1 x 3 @ 65 lbs
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