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Components
Cindy's Sister
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
Sunday Funday
Workout of the Day
Cindy's Sister (Time)
For Time:
5 Rounds of "Cindy"
30 Thrusters (95/65, Rx+=115/75)
5 Rounds of "Cindy"
30 Power Cleans (95/65, Rx+=115/75)
*work on barbell cycling! 3 penalty burpees every time you drop the barbell.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 22, 2017
Male Clients
1
Cameron
Reeves
Sunday Funday
14:25
a lot of penalty burpees.
2
David
De Leon Jr.
Sunday Funday
16:17
Female Clients
1
Jacqui
Morrow
Sunday Funday
29:17
2
Brooke
Silverthorn
Sunday Funday
32:28
3
Jenn
Reeves
Sunday Funday
25:13
45lbs, BLACK band!!! Get it girl. :)
4
Morgan
Motley
Sunday Funday
27:27
55lbs purple/black
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