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Components

Metcon

Lean{1/22/16}

Warm-up

5min AMRAP:
2 down & backs
8 Push-Ups
8 Air Squats
8 RR

Metcon

Metcon (AMRAP - Rounds)

16 min EMOM:
Min 1 - 12-16 Pistols (scale w/a box)
Min 2 - 8 Burpee Box Jumps
Min 3 - 20/15 Push-Ups (f/m)
Min 4 - Rest

Metcon (AMRAP - Rounds and Reps)

10 min AMRAP:
100m Row
8 AKBS
8 KB Walking Lunges
8 T2B

Cash-Out

750m row not for time

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Whiteboard:

Friday, January 22, 2016

Male Clients

Female Clients

Jennifer
Vincent

9:00am Lean X

16 Rounds

10 pistols, 8 BBJ, 15 pu

Sarah
King

9:00am Lean X

16 Rounds

Bailey
Lannan

9:00am Lean X

16 Rounds

8 pistols 8 BJ 10 push ups

Debbie
Belcher

9:00am Lean X

4 Rounds

14ps 15pu 8bjb

Jennie
Martin

9:00am Lean X

4 Rounds