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Components
Deficit Handstand Pus ...
Deficit Pull-ups
Metcon
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
01/22/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
01/22/2016
Gymnastics
Deficit Handstand Push-ups (10 As Slow as Possible)
Deficit Handstand Push-ups
*Lower yourself as slow as possible from the "arms locked out" position to "feet on the ground."
Deficit Pull-ups (10 As Slow as Possible)
*Lower yourself as slow as possible from the "chin over bar" position.
**12 Minute Time Cap for Both movements together.
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
Partner Workout
AMRAP and Total Distance in 14 Minutes
While Partner 1 Rows for Distance
Partner 2 Completes
05 Hand-stand Push-ups
07 Ring Rows
09 Sumo Dead-lifts (135/95)
*then switch
**Keep running total of Rounds & Reps & Meters Rowed.
Metcon (Distance)
Partner Row
14 Minutes for TOTAL Distance
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 22, 2016
Male Clients
1
David
De Leon Jr.
5:45 PM CrossFit
10 x 1
2
Carlos
Aguirre
8:30AM CrossFit
10 x 1
Female Clients
1
NATALIE
LAWLES
8:30AM CrossFit
10 x 1
1
Sarah
Tolentino
8:30AM CrossFit
10 x 1
2
Amanda
Rogacki
8:30AM CrossFit
10 x 1
fr box
3
angella
mayfield
8:30AM CrossFit
10 x 0
box
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