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Bench Press

Metcon

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Workout

The Strip CrossFit - Tue, Jan 21

Bench Press

Every 3 Minutes

3 Reps at 70%

3 Reps at 80%

3+/- Reps at 90%

Metcon (AMRAP - Rounds and Reps)

20min AMRAP or Completion

1 Round of “Body Pump”

Row 250/225m

2 Rounds

Row 500/450m

3 Rounds

Row 750/675m

4 Rounds

Row 1000m/900m

"Body Pump" Complex is

5 Chest to Bar Pullups

10 Pushups

15 Body Weight Lunges

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, January 21, 2025

Male Clients

1

Darison
Williams

CrossFit: 9:00 AM

1 x 8 @ 255 lbs

215/225/255

2

Jared
Barros

CrossFit: 9:00 AM

1 x 5 @ 315 lbs

3

Steve
Fair

CrossFit: 12:00 PM

1 x 5 @ 235 lbs

4

Shane
McCarrick

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1 x 7 @ 155 lbs

5

Víctor
Saucedo Ho ...

CrossFit: 7:30 AM

1 x 5 @ 215 lbs

165-190 x3. 215 x5

6

Nathan
Zimnik

CrossFit: 9:00 AM

1 x 4 @ 255 lbs

7

Yaneer
Escappa

CrossFit: 7:00 PM

1 x 3 @ 315 lbs

8

Craig
Weber

CrossFit: 4:00 PM

1 x 3 @ 285 lbs

9

joseph
tepe

CrossFit: 7:30 AM

1 x 4 @ 195 lbs

10

Niko
Decolati

CrossFit: 9:00 AM

1 x 3 @ 255 lbs

Failed on 4

11

Jacob
Bitran

CrossFit: 7:30 AM

1 x 3 @ 245 lbs

12

David
Tyler

CrossFit: 12:00 PM

1 x 3 @ 235 lbs

13

Lorenzo
Harris

CrossFit: 7:30 AM

1 x 3 @ 225 lbs

14

Cristian
Vasquez

CrossFit: 4:00 PM

1 x 3 @ 215 lbs

15

Jose
Mercado

CrossFit: 4:00 PM

1 x 3 @ 180 lbs

16

joseph
rodriguez

CrossFit: 9:00 AM

1 x 2 @ 265 lbs

17

Nathan
Frieders

CrossFit: 7:00 PM

1 x 3 @ 175 lbs

18

Patrick
Andersen

CrossFit: 5:00 AM

1 x 3 @ 165 lbs

Push Press

19

Shaquille
Cruz

CrossFit: 9:00 AM

1 x 2 @ 245 lbs

20

Orlando
DeCastroverde

CrossFit: 12:00 PM

1 x 2 @ 230 lbs

21

Harrison
Barnes

CrossFit: 9:00 AM

1 x 2 @ 215 lbs

22

Warren
Schwikert

CrossFit: 12:00 PM

1 x 2 @ 205 lbs

23

Kenneth
Cruey

CrossFit: 4:00 PM

1 x 3 @ 135 lbs

Female Clients

1

Meghan
Azevedo

CrossFit: 5:30 PM

1 x 7 @ 80 lbs

2

Angelimarie
Maisonet Vega

CrossFit: 4:00 PM

1 x 5 @ 105 lbs

3

Victoria
Pupa

CrossFit: 9:00 AM

1 x 6 @ 85 lbs

4

Talia
Vaughan

CrossFit: 9:00 AM

1 x 3 @ 150 lbs

5

Malaya
Santos

CrossFit: 12:00 PM

1 x 4 @ 98 lbs

6

Ace
Anderson

CrossFit: 5:00 AM

1 x 4 @ 95 lbs

Push press (bc that was what was written) 😜

7

Monica
Robinson

CrossFit: 9:00 AM

1 x 2 @ 160 lbs

Failed 3rd rep

8

Ashley
Canales

CrossFit: 5:30 PM

1 x 3 @ 100 lbs

9

Angel
Pasicolan

CrossFit: 5:30 PM

1 x 3 @ 95 lbs

9

Cristal
Tejeda

CrossFit: 7:00 PM

1 x 3 @ 95 lbs

9

Jane
Lee

CrossFit: 5:30 PM

1 x 3 @ 95 lbs

10

Katalin
Kurko

CrossFit: 7:30 AM

1 x 2 @ 110 lbs

11

Maggie
Gonzalez

CrossFit: 7:30 AM

1 x 1 @ 110 lbs