RX

AMRAP 20 with a partner:

50 calorie assault bike

100 KB swings (53/70 lb)

20 wall walks

- Split work as needed; 1 partner works at a time.

INTERMEDIATE

AMRAP 20 with a partner:

40 calorie assault bike

80 KB swings (35/53 lb)

14 wall walks

- Split work as needed; 1 partner works at a time.