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Components

Power Clean + Power Jerk

Metcon

Settings

Workout

TGIF

Strength

Power Clean + Power Jerk (3x3)

* % are based off of training max which is 90% of 1RM.

E2M
*TNG

Set 1) 3x70%
set 2)3x80%
set 3) 3+ 90%

*try to work on the TNG portion of the power clean into the power jerk.

Power Clean + Power Jerk (3x3)

* % are based off of training max which is 90% of 1RM.

E2M
*TNG

Set 1) 3x70%
set 2)3x80%
set 3) 3+ 90%

*try to work on the TNG portion of the power clean into the power jerk.

Power Clean + Power Jerk (3x3)

* % are based off of training max which is 90% of 1RM.

E2M
*TNG

Set 1) 3x70%
set 2)3x80%
set 3) 3+ 90%

*try to work on the TNG portion of the power clean into the power jerk.

Metcon (AMRAP - Rounds and Reps)

16 Min AMRAP

50 Deadlifts 135/95 RX 155/105 RX+
50 Box Jumps 24/20
50 OHS
50 Cal AB Bike
50 S2OH
50 Situps

* if you finish CUT REPS IN HALF for 2nd round

*all weights are the same

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Friday, January 21, 2022

Male Clients