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Components
Power Snatch
Clean and Jerk
Snatch Pull
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Trivium Nutrition
Yoga
Date
Workout
CF - 1/21/22 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (12/12)
Workout
CF - 1/21/22
A:
4 way banded Hip stretch :30 each position
wall shoulder stretch 1:00
w/ barbell
3 behind the neck strict press
3 behind the neck push press
3 behing the nek push jerks
3 Snatch balance
3 hang power snatch
B: Power Snatch (2 x 10 touch and go @ 50-60%; rest 2:00)
C: Clean and Jerk (2x 10 touch and go @ 50-60%; rest 2:00 (power))
D: Snatch Pull (3x 2 @ 100%; rest 2:00)
Snatch Pull
E: Metcon (AMRAP - Reps)
AMRAP16
3,6,9,12,15,18 - Barbell Thruster
6,12,18,24,30,36 - Calorie Row
GPP: 95/65
Competitor: 115/80
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 21, 2022
Male Clients
1
JD
Mason
5:00 PM CrossFit
2 x 10 @ 115 lbs
1
Tanner
Yancy
5:00 PM CrossFit
2 x 10 @ 115 lbs
95; 115
2
Daniel
Esborg
5:00 PM CrossFit
2 x 10 @ 110 lbs
3
Jason
Deloney
4:00 PM CrossFit
2 x 10 @ 105 lbs
3
Tyler
Parker
5:00 AM CrossFit
2 x 10 @ 105 lbs
4
_Stuart
Chandler
11:30 AM CrossFit
2 x 10 @ 95 lbs
4
Derek
Fecteau
11:30 AM CrossFit
2 x 10 @ 95 lbs
4
Luke
Frauhiger
5:00 PM CrossFit
2 x 10 @ 95 lbs
4
Preston
Dial
6:00 AM CrossFit
2 x 10 @ 95 lbs
5
Chris
Beavers
7:00am CrossFit
2 x 10 @ 85 lbs
6
Jordan
Leffel
5:00 PM CrossFit
2 x 10 @ 75 lbs
6
Voncha
Reddy
7:00am CrossFit
2 x 10 @ 75 lbs
Female Clients
1
Christina
Chandler
5:00 AM CrossFit
2 x 10 @ 85 lbs
2
Becca
Esborg
5:00 PM CrossFit
2 x 10 @ 75 lbs
2
jessica
white
4:00 PM CrossFit
2 x 10 @ 75 lbs
3
Colette
SavageJones
7:00am CrossFit
2 x 10 @ 65 lbs
3
Laura Lynn
Williams
11:30 AM CrossFit
2 x 10 @ 65 lbs
3
Lauren
Gardner
6:00 AM CrossFit
2 x 10 @ 65 lbs
4
Catherine
Yancy
6:00 AM CrossFit
2 x 10 @ 55 lbs
4
Kristen
Kerby Graves
6:00 AM CrossFit
2 x 10 @ 55 lbs
4
Susan
Abell
4:00 PM CrossFit
2 x 10 @ 55 lbs
4
Tori
Tesmer
5:00 AM CrossFit
2 x 10 @ 55 lbs
5
Susie
Bilbro
6:00 AM CrossFit
2 x 10 @ 45 lbs
6
Zonia
Alva
7:00am CrossFit
2 x 10 @ 0 lbs
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