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Components
Metcon
Metcon
500m Row
Back Squat
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
JAN 21, 2022 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:00 PM Open Gym
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (13/16)
Workout
JAN 21, 2022
Pre Stretch Primer
15 Squats
10 Cals Bike
5 Burpees
ACCESSORY
A) Rope Climb, 5x5
B) Single-arm DB Snatch, 5x5
Video Demo:
https://youtu.be/3mlhF3dptAo
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP - Reps)
EMOMx16:
1 min - Row
1 min - Box Jump 24/20/16"
1 min - Hollow Rocks | jRX+ V-ups
1 min - rest
WOD
WOD: Metcon (Time)
15 CAP /
55 Cal Row
55 Burpees
55 Power Clean, 135/95 \ 115/80
KIKR
KIKR: 500m Row (Time)
Max Effort 500m Row
500m Row
BARBELL
BAR: Back Squat (5-4-3-2-1, work to a heavy nset)
Back Squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 21, 2022
Male Clients
1
Tony
Sterk
4:00 PM Open Gym
209 Reps
2
Jim
Thompson
4:00 PM Open Gym
200 Reps
3
Jay
Webster
9:00 AM CrossFit
199 Reps
4
Tom
Wynn
5:30 PM CrossFit
180 Reps
5
Kyle
Ppool
4:00 PM Open Gym
165 Reps
6
Marcelo
Goro
5:30 PM CrossFit
213 Reps
7
Curtis
Hackler
5:30 AM CrossFit
210 Reps
8
Tatton
Manning
6:30 AM CrossFit
178 Reps
9
Keith
Green
5:30 PM CrossFit
175 Reps
10
Brian
C. Schexn ...
4:00 PM Open Gym
165 Reps
11
Matt
Clark
5:30 AM CrossFit
159 Reps
12
Rod
Harwood
6:30 AM CrossFit
3 Reps
13
John
Pannell
5:30 AM CrossFit
0 Reps
step ups no jumps
Female Clients
1
Kristin
Curd
4:00 PM Open Gym
299 Reps
81-75-74-69
2
Patty
Thompson
4:00 PM Open Gym
246 Reps
3
Aubrey
Baker
6:30 AM CrossFit
230 Reps
4
Sabrina
Hay
6:30 AM CrossFit
290 Reps
5
Sammy
Epperson
9:00 AM CrossFit
188 Reps
Box jumps
6
Daniela
Mendes
9:00 AM CrossFit
173 Reps
7
Glenda
Farris
5:30 AM CrossFit
161 Reps
Box Jumps!
8
Misty
Lingnau
5:30 AM CrossFit
153 Reps
9
Brandi
Harper
5:30 PM CrossFit
133 Reps
10
Jennifer
Nelson
12:00 PM Open Gym
459 Reps
Partnered with Melissa; 6 rounds, no 1 min rest, squats not box j...
10
Melissa
Patrick
12:00 PM Open Gym
459 Reps
Partnered with Jen N; 6 round, no 1 min rest, box step ups
11
Deidre
Schexnayder
6:30 AM CrossFit
203 Reps
12
Peggy
Campbell
5:30 PM CrossFit
191 Reps
13
Deb
Davis
9:00 AM CrossFit
179 Reps
jULIE f 154
14
Michele
Rector
5:30 AM CrossFit
158 Reps
did step ups not box jumps, sit ups not hollow rocks
15
Ashley
Fugate
5:30 PM CrossFit
39 Reps
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