Whiteboard: 
Friday, January 21, 2022
Clients: 
Clients
1
Brandon
Beefcake
5PM WOD
81 Total Calories
bike, 34 26 21
2
Ricky
Pratt
6 AM WOD
67 Total Calories
bike, ruff dub day
3
Mike
Staten
12PM WOD
59 Total Calories
4
Jerry
Fairchild
5PM WOD
45 Total Calories
5
Stacey
Ice
4 PM open gym
39 Total Calories
bike 16 14 9
6
Stephen
Hong
4 PM open gym
36 Total Calories
bike
7
Christopher
Ice
4 PM open gym
33 Total Calories
Bike didn't make it to the 3rd cal
8
Halie
Donuts
12PM WOD
24 Total Calories
225#; hspu; bike; made it through all the reps on the 3 rounds ju...
9
Black
Steve
12PM WOD
6 Total Calories
struggled w/ dubs should of scaled singles
10
William
Florich
4 PM open gym
90 Total Calories
11
Stephen
Dooley
4 PM open gym
77 Total Calories
100 cal row before
12
Nikki
Barbell
Homebody/Not in class
68 Total Calories
Covid recovery pace. 115# DL, HRPU, dubs, row
13
Brandon
Miller
12PM WOD
58 Total Calories
#135 deadlifts
14
Michael
Lindley
6 AM WOD
53 Total Calories
165lb deadlift
15
Jennifer
Straka
6:15 PM WOD
52 Total Calories
85# bar,20 lb db x2 , 15lb x 1
16
Matt
McFadden
12PM WOD
44 Total Calories
35s ohp, 185DL, 45singles, bike
17
Shannon
Northrup
5PM WOD
39 Total Calories
115#bb;singles;pike pushups
18
Rita
Ivan
12PM WOD
37 Total Calories
row, 2-15# DB PP, 85# DL, DUs
19
Angela
Zgurich
6:15 PM WOD
36 Total Calories
85# DL ROUND1 and 2 pike hspu Round 3 db so 15#
20
Ali
Clement
5PM WOD
35 Total Calories
box hspu, 105# dl, rx du, row
21
Holly
McFadden
12PM WOD
30 Total Calories
20# DB press, 135# DL, 45 singles, bike
22
Tori
Stickels
12PM WOD
28 Total Calories
105#, ab mat last HSPU round
23
Delaney
Krueger
5PM WOD
22 Total Calories
Pike PUs from box 95lb DL 45 (mix of singles and DUs) Bike
24
Mike
Pappas
6:15 PM WOD
20 Total Calories
Jump rope killed 225 su pike
25
Noah
Hartman
6 AM WOD
12 Total Calories
185
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