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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 012122 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (9/3)
Workout
MB Crossfit 012122
Metcon (Time)
For time
Buy in: 200 Dubz
5 rounds
5 Bar M.U.
10 Deadlifts 225/155
Buy out: 800m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 21, 2022
Male Clients
1
Bryan
Duran
6:00 AM
15:47
Terrible
2
bryant
wright
6:00 AM
16:13
Bad bar mu
3
Juan
Pedro Del ...
6:00 AM
16:18
4
Diego
Sepulveda
9:00 AM
21:06
5
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
16:53
6
Cameron
Ivory
6:00 AM
17:31
7
Javier
Navarro
6:00 AM
18:36
@205 lbs - MUs
8
Matt
Kumpf
8:00 AM
20:13
8 C2B and 205 lb DL
9
Julio
Ibarra
4:00 PM
22:00
145lb deadlift
Female Clients
1
Private
8:00 AM
19:20
2
Karen
Escobar
6:00 AM
21:12
105 lb; 8 pull-ups/ round
3
Fernanda
Hussein
12:00 PM
21:40
MU, but 125lbs DL
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