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Components

Core Complex

Metcon

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Workout

01/21/2022

Conditioning

Core Complex

3 Rounds for Reps
:30 Sit-ups
:30 Russian Twists
:30 Flutter Kicks (L/R=2)
:30 Alt Single Leg V-ups (L/R=2)

Workout of the Day

Metcon (2 Rounds for reps)

2 Rounds For Reps
2:00 Rowing or Bike Cals
2:00 Pull-ups
2:00 Wall-Balls (10'/09', 20/14)
2:00 Rest

*Record each round separately.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, January 21, 2022

Male Clients

1

jonathan
day

CrossFit: 8:30 AM

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Mayfield

CrossFit: 5:30 AM

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3

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Nix

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4

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Korinek

CrossFit: 5:30 AM

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McClellan

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5

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Stroever

CrossFit: 6:00 PM

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6

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l

CrossFit: 4:30 PM

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7

RW
Rice

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lost count

8

Scottie
Davis

CrossFit: 4:30 PM

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Female Clients

1

Tracy
May

CrossFit: 8:30 AM

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2

Emily
Hunt

CrossFit: 8:30 AM

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3

Brenda
Crump

CrossFit: 4:30 PM

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jesica
rice

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5

Kambrey
Blakey

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6

holly
griffin

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