Whiteboard: 
Thursday, January 21, 2021
Male Clients
1
Josh
Heller
CROSSFIT: 8:00 AM
19:45
2
Jason
Kirby
CROSSFIT: 3:30 PM
20:20
Unbroken first 4 rds
3
DongMing
(Donnie) Lin
CROSSFIT: 5:15 PM
24:11
4
Matthew
Miller
CROSSFIT: 6:30 AM
18:58
Rx except 35# KB (unbroken at least)
5
Ed
Walsh
CROSSFIT: 6:30 AM
19:20
1000 meter bike 25 35lb KB swings 20 reverse lunges
6
Shye
Evan
CROSSFIT: 3:30 PM
20:40
1K Bike, 30 35lb kb swings, 30 reverse lunges
7
Bill
Becker
CROSSFIT: 5:15 PM
20:41
35 lb kB rx reps
Female Clients
1
Briana
Vogel
CROSSFIT: 12:00 PM
19:51
1000m bike
2
Christina
Pierotti
CROSSFIT: 8:00 AM
21:58
😰
3
Samantha
Krumbhaar
CROSSFIT: 6:30 PM
22:20
4
Mary
Pat Van Etten
CROSSFIT: 5:15 PM
23:31
1000m First RX post Covid HR 140-155
5
Teresa
Dobson
CROSSFIT: 6:30 PM
23:43
1k bike, Russian #18 kB swings, 30 reverse lunges
6
Victoria
Inzerillo
ZOOM ONLINE (8:30 AM)
26:47
30 shuttle sprints 30 kb swings 20# 30 reverse lunges
Powered By Wodify