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Components
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 1/21/21 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
12:30 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
CF - 1/21/21
A:
10 min easy erg warm up of your choice
B: Metcon (Distance)
E2MOM30 (1:00 on, 1:00 transition)
1- standing bike erg
2- ski erg
3- run
* maintain 70-80% max hr
total distance in meters
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 21, 2021
Male Clients
1
Tyler
Parker
5:00 AM CrossFit
6408 meters
Female Clients
1
Susie
Bilbro
6:00 AM CrossFit
4481 meters
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