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Components
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Thursday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Thursday
Warm up
Dynamic Stretching
3-4 min
Into..
2 rounds
5/5 DB DL
20 shoulder taps
5/5 DB High Pull
:30 tuck hold
Metcon (AMRAP - Reps)
5 rounds
Min 1- :40 max Alt Hang DB or BB Hang Power Snatches
Min 2- :40 max up downs
Min 3- :40 max Hollow hold
Min 4- rest
*Athletes choice
Cool Down
ROMWOD
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 21, 2021
Male Clients
1
Eli
Brewton
6:00 AM CrossFit
162 Reps
30lb
Female Clients
1
Crystal
Berry🫐
6:00 AM CrossFit
167 Reps
2
Amanda
Carrubba
6:00 AM CrossFit
119 Reps
Alt Hang-67 15lbs Up Downs-52
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