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Components
"Deads"
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
1/21/2021 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:00 PM CrossFit
4:00PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (14/14)
Workout
1/21/2021
"I was complaining I had no shoes, until I met a man who had no feet." Confucius a short story to share. A man went into a shop top order some flowers to be sent to his mother as a gift. She lived 200 miles away. As he got out of his car to go into the shop he noticed a young girl sitting on the curb sobbing. He asked her what was wrong and she replied, "I wanted to buy a red rose for my mother, but I only have .75 cents and roses cost two dollars. The man smiled and said, "Come on in with me. I'll buy you a rose." He bought the little girl her rose and ordered his mother's flowers. As they were leaving he offered the girl a ride home. She said yes please! You can take me to my Mother. She directed him to the cemetery where she placed the rose on the freshly dug grave. The man returned to the flower shop, cancelled the gift order to his mother, picked up a bouquet and drove the two hundred miles to his mother's house. At times, we can take many such relationships with our family and friends for granted. Let's think about this.
Warm-up
See Coach's board
"Deads" (AMRAP - Rounds and Reps)
5 min AMRAP of:
- 50/35 cal Echo Bike
- deadlift AMRAP in remaining time 185/135
5 min rest
5 min AMRAP of:
- 35/25 cal Echo bike
deadlift AMRAP in remaining time 225/155
5 min rest
5 min AMRAP of:
20/15 cal Echo Bike
- deadlift AMRAP in remaining time 245/165
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 21, 2021
Male Clients
1
3
Pete
5:00 PM CrossFit
0 + 98
2
John
O'Keefe
5:00 PM CrossFit
0 + 91
3
Kevin
Gilbert
9:30 AM CrossFit
0 + 90
4
Matthew
Emmons
4:00PM CrossFit
0 + 72
5
Gil
Gomez
4:00PM CrossFit
0 + 70
6
Brian
Roberts
8:30 AM Crossfit
0 + 62
7
michael
doyle
6:00 PM CrossFit
0 + 139
single arm kettle bell
8
Xavi
Gomez
4:00PM CrossFit
0 + 90
35, 45
9
Jon
LeDuc
6:00 AM CrossFit
0 + 71
#135, 185, 255
10
Keith
Davis
6:00 PM CrossFit
0 + 70
145
11
Brandon
McCarthy
6:00 PM CrossFit
0 + 65
135, 155, 165
11
Bryant
Robert
5:00 PM CrossFit
0 + 65
165
12
Brian
Murphy
6:00 AM CrossFit
0 + 53
#155
13
Dan
Lincoln
6:00 AM CrossFit
0 + 41
#115
Female Clients
1
Christina
Griggs
7:15 AM CrossFit
0 + 75
2
Brooke
Bemis
12:15 PM CrossFit
0 + 70
3
Peri
Vogl
7:15 AM CrossFit
0 + 50
4
Sarah
Willoughby
5:00 PM CrossFit
0 + 40
5
Beata
Wyatt
4:00PM CrossFit
0 + 38
6
Annie
Dougherty
12:15 PM CrossFit
0 + 37
7
Karin
Thomsen
9:30 AM CrossFit
0 + 88
100, 110, 120
8
Susan
McDonald
4:00PM CrossFit
0 + 69
105, 125, 135
9
Kerry
Riefenberg
4:00PM CrossFit
0 + 67
115, 135, 145
9
Vicki
Spicer
8:30 AM Crossfit
0 + 67
#85, 105, 115
10
Ruthann
Christensen
3:00 PM CrossFit
0 + 53
85, 95, 100
11
Amanda
Spungin
9:30 AM CrossFit
0 + 51
105, 135, 155
12
Sage
Schoenfeld
7:15 AM CrossFit
0 + 47
#105
13
Sadie
O'Keefe
5:00 PM CrossFit
0 + 25
95, 115, 125
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