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Truffles

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Workout

Truffles

Truffles (Distance)

Warm-up: 5min from easy to mod
3x (30sec hard, 30sec easy)
2min recovery,
8x (2min moderate, 30sec fast
Cool Down: 5min recovery
Total: 35min

Pecan Pie (No Measure)

10 sets
10 Dumbbell Shoulder Press (light/moderate weight)
10 Dumbbell Lateral Raises (light/moderate weight)
-Rest 3:00 after the 10 sets-
10 sets
10 Dumbbell curls (light/moderate weight)
10 Dumbbell hammer curls (light/moderate weight)
-Rest 3:00 after the 10 sets-
10 sets
15 Push Ups
15 Dumbbell Skull Crushers (light/moderate weight)

STIMULUS and GOALS
Use this session to have some fun and get a pump!!! Don't worry about intensity. Just use appropriate weights and move steadily through the work.

Whiteboard:

Thursday, January 21, 2021

Male Clients