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Components
Hang Power Clean
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
200121 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (16/21)
Workout
200121
Weightlifting
Hang Power Clean (3x3)
Hang Power Clean
FOR LOAD
3x3*
Hang Power Clean
*Goal is heavier than the final set of loading in the workout.
(Score is Weight)
Metcon
Metcon (Time)
FOR TIME*
15-12-9
Hang Power Clean 95/65 - 65/45
Box Jump 24/20
into...
12-9-6
Hang Power Clean 135/95 - 95/65
Box Jump 30/24
into...
9-6-3
Hang Power Clean 185/125 - 135/95
Box Jump 36/27
*Goal is three increasing heights for the Box Jump.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 21, 2020
Male Clients
1
Jacob
Ardoin
5:00 PM CrossFit
3 x 3 @ 205 lbs
1
Richard
Andrews
12:00 PM Noon CrossFit
3 x 3 @ 205 lbs
1
Willie
Vera
6:00 PM CrossFit
3 x 3 @ 205 lbs
2
Matt
Neid
4:00 PM CrossFit
3 x 3 @ 200 lbs
3
Aaron
Malek
4:00 PM CrossFit
3 x 3 @ 195 lbs
3
Gabriel
Ramos
6:00 PM CrossFit
3 x 3 @ 195 lbs
4
Aaron
Conger
5:00 AM CrossFit
3 x 3 @ 185 lbs
4
Adam
Covin
9:00 AM CrossFit
3 x 3 @ 185 lbs
4
Kenny
Stanley
5:00 AM CrossFit
3 x 3 @ 185 lbs
5
Bryan
Tolleson
9:00 AM CrossFit
3 x 3 @ 155 lbs
6
Private
5:00 PM CrossFit
3 x 3 @ 145 lbs
7
Robert
Nava
9:00 AM CrossFit
3 x 3 @ 135 lbs
7
Robert
Wells
5:00 AM CrossFit
3 x 3 @ 135 lbs
8
Fermin
Rivas
4:00 PM CrossFit
3 x 3 @ 115 lbs
8
John
Savage
5:00 PM CrossFit
3 x 3 @ 115 lbs
9
harsha
kundurthy
7:00 PM CrossFit
3 x 3 @ 95 lbs
Female Clients
1
Katy
Andrews
5:00 PM CrossFit
3 x 3 @ 175 lbs
2
Ale
Sandoval
6:00 PM CrossFit
3 x 3 @ 115 lbs
2
JuJu
Ardoin
5:00 PM CrossFit
3 x 3 @ 115 lbs
2
Karen
Tallant
12:00 PM Noon CrossFit
3 x 3 @ 115 lbs
2
Precious
Dominguez
12:00 PM Noon CrossFit
3 x 3 @ 115 lbs
3
Anna
Akker
5:00 PM CrossFit
3 x 3 @ 105 lbs
3
Cloud
☁️ ramos
5:00 AM CrossFit
3 x 3 @ 105 lbs
3
Jamie
Bivens
12:00 PM Noon CrossFit
3 x 3 @ 105 lbs
3
Jamie
Sutton
6:00 PM CrossFit
3 x 3 @ 105 lbs
3
Jamie
Tolleson
4:00 PM CrossFit
3 x 3 @ 105 lbs
3
Maria
Clara Rios
12:00 PM Noon CrossFit
3 x 3 @ 105 lbs
3
Stacey
Hall
7:00 PM CrossFit
3 x 3 @ 105 lbs
4
Harley
Lewis
5:00 AM CrossFit
3 x 3 @ 95 lbs
5
Cassandra
Weber
6:00 PM CrossFit
3 x 3 @ 90 lbs
6
ANGELICA
DELGADO
5:00 AM CrossFit
3 x 3 @ 85 lbs
65/75/85
6
Brittny
Berges
9:00 AM CrossFit
3 x 3 @ 85 lbs
6
Catherine
Benham
6:00 PM CrossFit
3 x 3 @ 85 lbs
6
Chrissa
teel
4:00 PM CrossFit
3 x 3 @ 85 lbs
6
Danielle
Kellermann
5:00 PM CrossFit
3 x 3 @ 85 lbs
7
Samantha
Weber
6:00 PM CrossFit
3 x 3 @ 65 lbs
8
Isabel
Lewis
6:00 PM CrossFit
3 x 3 @ 55 lbs
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