Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
Push Jerk
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
On the minute - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
On the minute
Technique Work
Extended barbell warm up
Focus on push jerk
WOD
4 rounds (19 min total)
Min1: Front Squat (3 reps, climbing)
Front Squat
Min2: Push Jerk (1 rep, climbing)
Push Jerk
Metcon (4 Rounds for calories)
Min3: 20-30 sec strict gymnastics practice
Min4: Cal row
Min5: rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 21, 2020
Clients:
Men / Women
All Clients
Clients
1
Lebanese
Hercules
6 AM WOD
1 x 3 @ 305 lbs
2
Eric
Wilbert
6 PM WOD
1 x 3 @ 285 lbs
2
Grady
Hedrick
6 PM WOD
1 x 3 @ 285 lbs
2
Joel
Gackstetter
5 PM WOD
1 x 3 @ 285 lbs
1 at 315, next rep wasn't happening
2
Mike
Staten
12 PM WOD
1 x 3 @ 285 lbs
sore legs
2
Tyson
Stoll
6 PM WOD
1 x 3 @ 285 lbs
300x2.5
3
Jim
Sutphin
6 AM WOD
1 x 3 @ 275 lbs
4
Ricky
Pratt
6 PM WOD
1 x 3 @ 265 lbs
5
GREGORY
SEMONIN
5 PM WOD
1 x 3 @ 225 lbs
5
Mickey
MetCon
5 PM WOD
1 x 3 @ 225 lbs
6
Zachary
Righter
12 PM WOD
1 x 3 @ 175 lbs
7
Halie
Donuts
5 PM WOD
1 x 3 @ 165 lbs
8
Nicole
Dailey
6 PM WOD
1 x 3 @ 155 lbs
8
Noah
Hartman
5 PM WOD
1 x 3 @ 155 lbs
9
rosa
sutphin
12 PM WOD
1 x 3 @ 125 lbs
10
Tiffany
Akeman
5 PM WOD
1 x 3 @ 115 lbs
11
Holly
McFadden
12 PM WOD
1 x 3 @ 85 lbs
12
Delaney
Krueger
6 PM WOD
1 x 3 @ 65 lbs
13
Marcus
Snell
6 PM WOD
1 x 3 @ 55 lbs
13
RUTH
Rusch
6 AM WOD
1 x 3 @ 55 lbs
Loading...
Powered By Wodify