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Components
Chill
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
MB Crossfit
Metcon (No Measure)
Skill
5 sets
10 DB Bent over flies
5 -10 strict Pull ups
Chill (AMRAP - Rounds and Reps)
18min amrap
30 wall Balls 20/14
30 Burpees
30/20 cal row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 21, 2020
Male Clients
1
Emmanuel
Carrillo
12:00 PM
2 + 88
2
STEVE
MOY
8:00 AM
2 + 76
3
bryant
wright
6:00 AM
2 + 23
bla
4
Hugh
Garrity
4:00 PM
2 + 3
5
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
2 + 30
Female Clients
1
Fernanda
Hussein
12:00 PM
3 + 9
2
Private
8:00 AM
3 + 0
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