Whiteboard: 
Tuesday, January 21, 2020
Male Clients
1
Terry
Stephenson
4:30 PM CrossFit
18:24
2
Sam
Schuster
4:30 PM CrossFit
22:23
3
Ron
Bunch
6:00 AM CrossFit
8:59
105 lb 95% squats, hand stand holds 30 sec each for 5 sets (shoul...
4
Brian
Stolle
CrossFit: 10:00 AM
10:40
145 lbs. walk into wall- hold for 30 sec
5
Wes
Stinchcomb
CrossFit: 5:00 AM
11:05
115 lbs
6
Hazen
Arnold
Open Gym 11am - 1pm
11:30
170
7
Kevin
Baird
CrossFit: 10:00 AM
11:58
115#, 30 sec hold
8
Bradd
Gott
CrossFit: 5:00 AM
12:22
115#, 100' bear crawl
9
Nick
Vucci
CrossFit: 10:00 AM
12:36
135 squat clean 20 push ups instead of handstand b/c of shoulder ...
10
Sean
Donovan
6:30 PM CrossFit
15:15
HS Hold 35", 45", 37", 30", & 35"; 135# SC
11
Private
 
CrossFit: 10:00 AM
16:13
12
Private
 
6:30 PM CrossFit
16:54
13
Richard
Bruce
4:30 PM CrossFit
17:53
175 power cleans, wall walk handstand holds
14
Justin
Callas
4:30 PM CrossFit
18:46
135# squat-cleans Handstand wall stands
15
Mike
Harkema
6:00 AM CrossFit
20:02
185lbs, hs walk, first round went 40ft straight..new PR
16
Andrew
Jr. Little
6:30 PM CrossFit
20:59
25 shoulder taps 185 squat clean
17
Justin
Clites
6:30 PM CrossFit
21:57
135lbs + 30 second handstand holds
Female Clients
1
Kelley
Wallace
CrossFit: 5:00 AM
12:09
100 Ft bear crawl, 75 lb Squat Cleans
2
Brittany
Brooks
CrossFit: 10:00 AM
13:27
5 walk to wall, 85lbs
3
Tash
Clites
6:30 PM CrossFit
13:57
95# + 25# db overhead carries
4
Jessie-Lee
Nichols
CrossFit: 10:00 AM
16:19
Today is the 1 year mark!! Bear crawls, 85lb cleans
5
Lauren
Taylor
4:30 PM CrossFit
16:44
110# handstand releases
6
Cathie
Weishaar
6:00 AM CrossFit
18:24
120 & walks to the wall
7
Jill
Fisher
6:30 PM CrossFit
19:01
65#, hand stands/bear crawl
8
Tiffany
Batson
6:00 AM CrossFit
19:06
90# & bear crawl
9
Leesa
Fritz
4:30 PM CrossFit
19:25
I did 2 different weights n movements ..😂🤣
10
Alicia
Higginbotham
4:30 PM CrossFit
20:30
135#, handstand walk. 135 felt super heavy today.
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