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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 012119 - Reebok CrossFit Miami Beach
Class
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Age Group
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 012119
Metcon (No Measure)
Monday
Warm up
6 min AMRAP partner
1 row
2 10 Banded past through
10 Mt Climbers
10 Jumping jacks
100jump squats
90 Russian KB swings
70 sit-ups
800m run
60 wall balls
50 alt DB snatches
40 burpees
30 DB curls
20 DB tri extensions
10 DB Curtis P
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 21, 2019
Male Clients
Female Clients
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