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Lets keep it going strong! Make it a mandatory Monday for you at the gym! Normal gym hours on MLK day.

Metcon (AMRAP - Reps)

In partnerships of 2:
5 minute amrap
100 wall balls 20/14
- max burpees with remaining time
rest 3 minutes
5 minute amrap
100 hang power snatch 95/65
- max burpees with remaining time
rest 3 minutes
2 minute amrap
- max burpees

*score is total wall balls, HPS, and burpees
*partition reps as needed.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, January 21, 2019

Male Clients

1

Cory
Ashby

4:30 PM WOD

307 Reps

1

James
Bennett

4:30 PM WOD

307 Reps

2

Bryan
Winder

9:30 AM WOD

305 Reps

thanks Dan

2

Dan
Stewart

9:30 AM WOD

305 Reps

Thanks Bryan

3

Ryan
Michler

6:00 AM WOD

286 Reps

3

Taylor
Jacobson

6:00 AM WOD

286 Reps

Thanks Ryan!

4

Kody
Wilson

5:00 AM WOD

283 Reps

With angel

5

Dave
Howard

6:00 AM WOD

277 Reps

31,3,43 w/Shelly

6

Luke
Robinson

4:30 PM WOD

271 Reps

Partnered with the boy Connor.

7

Boyd
VanDam

9:30 AM WOD

270 Reps

thanks babe.

8

Kacen
Gubler

9:30 AM WOD

260 Reps

Beast Matt

8

Matt
Meyer

6:00 AM WOD

260 Reps

Crushed by Kacen

9

Cody
Johnson

4:30 PM WOD

255 Reps

Sara!😀

10

Clark
Harrison

9:30 AM WOD

291 Reps

11

Mason
Watts

6:00 AM WOD

287 Reps

Thanks Chance.

12

Connor
Robinson

4:30 PM WOD

271 Reps

13

Bob
Tibbitts

5:30 PM WOD

270 Reps

13

Justin
Smith

5:30 PM WOD

270 Reps

Female Clients

1

Susannah
Stout

4:30 PM WOD

313 Reps

thanks babe!

2

Chantel
Robinson

9:30 AM WOD

280 Reps

Jen ❤️

2

Jennifer
Guzman

9:30 AM WOD

280 Reps

Thanks for the motivation Chantel❤️

3

Miki
Rowan

4:30 PM WOD

276 Reps

27,7,42burpees

4

Lacie
VanDam

9:30 AM WOD

270 Reps

Thanks Boyd

5

Becky
Seymour

9:30 AM WOD

269 Reps

With julie

5

Julie
Winder

9:30 AM WOD

269 Reps

thanks Becky!

6

Jocelyn
Sackett

9:30 AM WOD

234 Reps

7

Barbara
Cox

9:30 AM WOD

227 Reps

Thanx Dawn 💪💙💪💙

7

Dawn
Hansen

9:30 AM WOD

227 Reps

8

Jessica
Langston

5:00 AM WOD

340 Reps

The 1 armed machine Justin!

9

Jaci
Watts

5:00 AM WOD

298 Reps

55lbs thanks Chantel ❤️

10

Shelly
Howard

6:00 AM WOD

277 Reps

35 lb bar, 10lb wb

11

Mayra
Martinez

4:30 PM WOD

271 Reps

With Naomi 💪🏾

12

Renee
Morales

9:30 AM WOD

259 Reps

13

Charo
Shamo

4:30 PM WOD

254 Reps

14

Angel
Johnson

9:30 AM WOD

243 Reps

15

Maria
Wilson

9:30 AM WOD

234 Reps

Thanks Jocelyn and Ali!

16

Maria
Gonzales

6:00 AM WOD

231 Reps

:)

16

Yesenia
Leavitt

6:00 AM WOD

231 Reps

45# HPS

17

Candus
Tibbitts

6:00 AM WOD

230 Reps

best partner ever hailey