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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190121 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
55 (24/31)
Workout
190121
Metcon
Metcon (5 Rounds for time)
E4:00 x 20:00
50' DB Lunge 50/35
15 Medball Sit-ups 20/14
10 Pullups
RX+: 70/50 - C2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 21, 2019
Male Clients
1
Matt
Neid
12:00 PM Noon CrossFit
10:59
2
Aaron
Malek
5:00 PM CrossFit
7:24
3
eric
poole
5:00 PM CrossFit
8:50
4
Bryan
Tolleson
5:00 PM CrossFit
9:02
5
Thanh
Le
7:00 PM CrossFit
9:08
6
Achille
Javois
5:00 AM CrossFit
9:40
7
Robert
Rangel
4:00 PM CrossFit
9:48
8
Matthew
Daniels
6:00 PM CrossFit
9:59
9
bryan
teel
7:00 PM CrossFit
11:21
10
Private
6:00 PM CrossFit
12:02
11
Robert
Wells
9:00 AM CrossFit
12:26
12
Arshdeep
Singh
9:00 AM CrossFit
12:44
50 pu
13
Aaron
Conger
5:00 AM CrossFit
12:49
14
GARY
O'NEIL
6:00 PM CrossFit
13:28
15
Hunter
Teel
7:00 PM CrossFit
9:58
25#/14#/pu
16
Private
6:00 PM CrossFit
10:55
17
David
chacon
7:00 PM CrossFit
11:01
35#/16#/jp
18
Eli
Cantu
7:00 PM CrossFit
11:16
35#/20#/jp
19
Trip
Teel
7:00 PM CrossFit
11:28
10#/10#, jp
20
Richard
Andrews
4:00 PM CrossFit
14:21
did not finish 70
21
Adam
Covin
9:00 AM CrossFit
14:24
jp 50
22
Camille
Bonnefon
7:00 PM CrossFit
14:30
30#/14#/pu
23
Fermin
Rivas
4:00 PM CrossFit
15:16
35 20
24
Robert
Nava
4:00 PM CrossFit
17:10
30
Female Clients
1
Brandy
Le
9:00 AM CrossFit
13:34
2
Abby
Neid
12:00 PM Noon CrossFit
14:59
3
Jamie
Tolleson
5:00 PM CrossFit
9:21
4
Chrissa
teel
7:00 PM CrossFit
9:33
5
Katy
Andrews
4:00 PM CrossFit
9:49
6
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
10:58
7
Cloud
☁️ ramos
4:00 PM CrossFit
11:41
8
JuJu
Ardoin
5:00 PM CrossFit
11:56
& Extra 25FEET
9
Harley
Lewis
6:00 AM CrossFit
10:00
30 jp
10
Laura
Irias
4:00 PM CrossFit
10:31
jp 25
11
Ale
Sandoval
12:00 PM Noon CrossFit
11:04
35 jp
12
Allison
Saylor
12:00 PM Noon CrossFit
11:43
band crunch 25
13
Ericka
Morales
5:00 AM CrossFit
12:15
rr 20# mod
14
Geri
Niess
12:00 PM Noon CrossFit
12:28
35/30 jp
15
Precious
Dominguez
9:00 AM CrossFit
12:36
35 jp pu
16
Michelle
Creswell
6:00 AM CrossFit
12:37
15 jp
17
Anna
Akker
5:00 PM CrossFit
12:42
30 jp
17
Barbara
Barillas
7:00 PM CrossFit
12:42
20#/10#/jp
18
Cassandra
Weber
6:00 PM CrossFit
12:52
25#/14#/jp
19
Jen
Rapp
5:00 PM CrossFit
12:55
25
20
Linda
Burns
6:00 AM CrossFit
12:56
10jp
21
ANGELICA
DELGADO
5:00 AM CrossFit
13:26
jp 20#
22
Danna
Munoz
7:00 PM CrossFit
14:12
10#/10#/jp
23
Samantha
Weber
6:00 PM CrossFit
14:43
15/20#,12#, jp
24
STEPHANIE
JUAREZ
12:00 PM Noon CrossFit
14:56
20 jp
25
Alexis
Hayes
12:00 PM Noon CrossFit
15:13
35 jp
26
Karen
Tallant
5:00 PM CrossFit
15:39
20 pu
27
Hillary
Rangel
4:00 PM CrossFit
15:55
jp 30
28
Lyn
Redhead
9:00 AM CrossFit
16:36
12 20 jp
29
Elisa
Ramos
4:00 PM CrossFit
17:28
35jp
30
Andrea
Hicks
6:00 AM CrossFit
18:56
20 jp
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