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Components
Push Press
Go Fish
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Monday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (18/15)
Workout
Monday
Strength
Push Press (5 sets of 3)
Push Press
1 Set at Each Percentage: 75-80%. Final Three Sets to Build to a Heavy Set.
Metcon
Go Fish (Time)
For Time:
1,000 Meter Row
Directly Into…
3 Rounds:
21 Deadlifts 95/65 (Rx+=135/95)
15 Barbell Facing Burpees
9 Push Jerks 95/65 (Rx+=135/95)
Keep in mind that this is a high volume workout. The weight you use should be comfortable for you.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 21, 2019
Male Clients
1
John
O'Keefe
12:15 PM CrossFit
1 x 3 @ 225 lbs
2
David
Spungin
4:30 PM CrossFit
1 x 3 @ 210 lbs
3
3
Pete
4:30 PM CrossFit
1 x 3 @ 205 lbs
4
Brian
Johnson
8:15 AM CrossFit
1 x 3 @ 185 lbs
5
Rob
Bush
6:00 AM CrossFit
1 x 3 @ 180 lbs
6
Jay
Griggs
8:15 AM CrossFit
1 x 3 @ 165 lbs
6
Kevin
Gilbert
8:15 AM CrossFit
1 x 3 @ 165 lbs
6
Private
6:00 AM CrossFit
1 x 3 @ 165 lbs
7
Private
5:30 PM CrossFit
1 x 3 @ 155 lbs
7
Kevin
Lacjak
5:30 PM CrossFit
1 x 3 @ 155 lbs
7
Sylvain
Thibault
5:30 PM CrossFit
1 x 3 @ 155 lbs
8
Matthew
Emmons
8:15 AM CrossFit
1 x 3 @ 145 lbs
9
Colin
Donovan
5:30 PM CrossFit
1 x 3 @ 135 lbs
9
Doug
Kittelsen
8:15 AM CrossFit
1 x 3 @ 135 lbs
9
John
Williamson
5:30 PM CrossFit
1 x 3 @ 135 lbs
9
Michael
Leonard
5:30 PM CrossFit
1 x 3 @ 135 lbs
10
Keith
Davis
5:30 PM CrossFit
1 x 3 @ 125 lbs
11
Cornell
Marshall
9:30 AM CrossFit
1 x 3 @ 100 lbs
Female Clients
1
Brooke
Bemis
12:15 PM CrossFit
1 x 3 @ 110 lbs
2
Kristin
Head
6:00 AM CrossFit
1 x 3 @ 105 lbs
3
Kerry
Riefenberg
3:30 PM CrossFit
1 x 3 @ 100 lbs
4
Amanda
Spungin
9:30 AM CrossFit
1 x 3 @ 95 lbs
4
Angie
O'Keefe
9:30 AM CrossFit
1 x 3 @ 95 lbs
4
Jessica
Lessig
5:30 PM CrossFit
1 x 3 @ 95 lbs
4
Jessica
Norris
5:30 PM CrossFit
1 x 3 @ 95 lbs
5
MaryBeth
Price
8:15 AM CrossFit
1 x 3 @ 85 lbs
6
Lexi
Landers
3:30 PM CrossFit
1 x 3 @ 80 lbs
7
Annie
Dougherty
5:30 PM CrossFit
1 x 3 @ 75 lbs
7
Johana
Matuskova
5:30 PM CrossFit
1 x 3 @ 75 lbs
7
Karin
Thomsen
4:30 PM CrossFit
1 x 3 @ 75 lbs
8
Dana
Bossert
8:15 AM CrossFit
1 x 3 @ 65 lbs
8
kathy
long
8:15 AM CrossFit
1 x 3 @ 65 lbs
9
kate
donovan
5:30 PM CrossFit
1 x 3 @ 45 lbs
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