Public Whiteboard

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Components

Metcon

MB Crossfit 012119

Metcon (AMRAP - Reps)

Skill/strength
Strict Pull ups
3x max unbroken

Kipping
3x max unbroken

Metcon (Time)

4 rounds for time
8 Power Cleans @155/105
16 pull ups
24 box jump overs @24/20
32 sit ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, January 21, 2019

Male Clients

Poppalicio ...
Aka M.B 🇺🇦

4:00 PM

30 Reps

Private

6:00 AM

10 Reps

John
Wilkinson

7:00 PM

0 Reps

Capacity is 0 completely strict, 1 banded strict, sets of 3 kippi...

Female Clients

Fernanda
Hussein

12:00 PM

51 Reps