Public Whiteboard

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Max Farmer's Carry Pl ...

Partner Angie

Settings

Workout

01/21/2019

Strength Work

Max Farmer's Carry Plate Hold (Time)

Rx=45/25

Workout of the Day

10 Burpees = 200m run if it's too cold.

Partner Angie (Time)

Partner Angie
In groups of 2 complete the following.
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

200m penalty run every time you switch who is doing work.

*Only one partner working at a time.
*Both partners have to run 200m when you switch for the other partner to work.
*All reps on one movement must be completed before moving to the next movement.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, January 21, 2019

Male Clients

1

Shawn
Rice

5:45PM CrossFit

0:11

2

Brent
Turner

5:45PM CrossFit

0:12

2

Riley
Alford

6:45PM CrossFit

0:12

3

Adam
Delgado

6:45PM CrossFit

0:20

3

Jeremy
Hall

6:45PM CrossFit

0:20

4

Chase
Young

5:45PM CrossFit

0:23

4

jaime
zamora

5:45PM CrossFit

0:23

5

Kyle
McGavock

6:45PM CrossFit

0:25

6

cash
hamby

8:30AM CrossFit

0:26

7

Seth
McClellan

5:30AM CrossFit

0:27

8

Frank
Garcia

5:45PM CrossFit

0:30

8

Nick
Davidson

4:30PM CrossFit

0:30

Dang it

9

Colten
Lanning

8:30AM CrossFit

0:34

10

Kevin
Korinek

5:30AM CrossFit

0:36

11

Cameron
Reeves

4:30PM CrossFit

0:47

12

Thomas
Morales

5:30AM CrossFit

0:49

13

Jonathan
Larsen

5:45PM CrossFit

0:52

14

phillip
wise

6:45PM CrossFit

0:57

15

JB
Breitling

4:30PM CrossFit

1:01

16

luke
Rosales

5:45PM CrossFit

1:03

17

Tim
McHugh

8:30AM CrossFit

1:27

Female Clients

1

Rachel
Hall

6:45PM CrossFit

0:12

2

Lily
Barrera

5:45PM CrossFit

0:15

3

Kelly
Brauer

6:45PM CrossFit

0:25

4

Annalisa
Delao

5:30AM CrossFit

0:27

5

Becky
Parrish

5:30AM CrossFit

0:30

5

Melissa
McClellan

5:30AM CrossFit

0:30

5

Riana
Diegelman

4:30PM CrossFit

0:30

5

RoxAnn
Chavarria

5:30AM CrossFit

0:30

6

Emily
Hunt

8:30AM CrossFit

0:45

6

RoxAnn
Chavarria

5:45PM CrossFit

0:45

7

jesica
rice

5:45PM CrossFit

0:46

8

Meg
Brown

8:30AM CrossFit

0:50

9

Madison
Garcia

5:45PM CrossFit

1:05

10

Hanna
Young

5:45PM CrossFit

1:08

11

Christen
Wise

6:45PM CrossFit

1:09

12

Tracy
May

8:30AM CrossFit

1:11

13

rebekah
collins

4:30PM CrossFit

2:20

14

Julie
Vincent

8:30AM CrossFit

2:12

15 lb plates