Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Bench Press

Metcon

Settings

Workout

Balls to the Wall

Weightlifting

Bench Press (1 x 5 )

Bench Press

WOD

Metcon (Time)

Rx+
100 Wall Balls (20/14 lb.)
50 Box Jumps (30/24 in.)
50 Push Ups
50/35 Cal. Row

Rx
100 Wall Balls (20/14 lb.)
50 Box Jumps (24/20 in.)
50 Push Ups
50/35 Cal. Row

Fitness
75 Wall Balls
50 Plate Jumps
30 Knee Push Ups
35/25 Cal. Row

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, January 21, 2019

Male Clients

1

#Derek
Wilcock

4:30pm CrossFit All Level...

1 x 5 @ 380 lbs

2

Phresh
Prince of ...

4:30pm CrossFit All Level...

1 x 5 @ 275 lbs

3

Paolo
Perez-Fran ...

4:30pm CrossFit All Level...

1 x 5 @ 265 lbs

3

Private

Noon CrossFit All Levels

1 x 5 @ 265 lbs

4

Aaron
Barvitz

4:30pm CrossFit All Level...

1 x 5 @ 235 lbs

245, 1x4

5

Michael
Mowry

Noon CrossFit All Levels

1 x 5 @ 200 lbs

bottom off bench in last 2 reps

6

Del
Tutt

6:30pm CrossFit All Level...

1 x 5 @ 195 lbs

7

Cody
Brown

6:30pm CrossFit All Level...

1 x 5 @ 185 lbs

8

Chris
“Old Man” ...

5:30pm CrossFit All Level...

1 x 5 @ 175 lbs

8

Trent
Rasmussen

5:30pm CrossFit All Level...

1 x 5 @ 175 lbs

9

Jon
Fallon

9am CrossFit All Levels

1 x 5 @ 165 lbs

9

The
Godfather

4:30pm CrossFit All Level...

1 x 5 @ 165 lbs

10

#Sean
Wieser

5:30pm CrossFit All Level...

1 x 5 @ 155 lbs

10

Brian
Welty

4:30pm CrossFit All Level...

1 x 5 @ 155 lbs

10

Private

4:30pm CrossFit All Level...

1 x 5 @ 155 lbs

10

kevin
varghese

9am CrossFit All Levels

1 x 5 @ 155 lbs

10

Lyman
Anderson

6:30pm CrossFit All Level...

1 x 5 @ 155 lbs

11

Daniel
Nosko

6:30pm CrossFit All Level...

1 x 5 @ 135 lbs

11

Father
Dan Vanyo

Noon CrossFit All Levels

1 x 5 @ 135 lbs

11

Private

5:30am CrossFit All Level...

1 x 5 @ 135 lbs

12

Luis
Solis

5:30pm CrossFit All Level...

1 x 5 @ 125 lbs

13

Rodrigo
delaRosa

6:30am CrossFit All Level...

1 x 5 @ 105 lbs

14

Steven
Raisor

Noon CrossFit All Levels

1 x 4 @ 185 lbs

Female Clients

1

Alesha
Asijie

5:30am CrossFit All Level...

1 x 5 @ 135 lbs

2

Kendra
Lowry

5:30pm CrossFit All Level...

1 x 5 @ 120 lbs

3

Maron
Walker

4:30pm CrossFit All Level...

1 x 5 @ 100 lbs

4

Ashlyn
Eddleman

4:30pm CrossFit All Level...

1 x 5 @ 95 lbs

4

Maricela
de la Rosa

6:30am CrossFit All Level...

1 x 5 @ 95 lbs

failed @ 115#

5

Private

Noon CrossFit All Levels

1 x 5 @ 92.5 lbs

6

Kate
Gonzalez

6:30am CrossFit All Level...

1 x 5 @ 92 lbs

7

Kaitlin
Welty

4:30pm CrossFit All Level...

1 x 5 @ 85 lbs

7

Rose
Hernandez

9am CrossFit All Levels

1 x 5 @ 85 lbs

7

Savanna
Fallon

6:30pm CrossFit All Level...

1 x 5 @ 85 lbs

8

Amanda
McFarland

Noon CrossFit All Levels

1 x 5 @ 82.5 lbs

9

Private

6:30am CrossFit All Level...

1 x 5 @ 80 lbs

10

alexandra
bayona

5:30pm CrossFit All Level...

1 x 5 @ 75 lbs

10

Amanda
Phox

Noon CrossFit All Levels

1 x 5 @ 75 lbs

10

Annie
Lewis

9am CrossFit All Levels

1 x 5 @ 75 lbs

10

Christine
Rosini

6:30pm CrossFit All Level...

1 x 5 @ 75 lbs

10

Danielle
Nelson

5:30pm CrossFit All Level...

1 x 5 @ 75 lbs

10

Mia
McCorkel

6:30pm CrossFit All Level...

1 x 5 @ 75 lbs

11

Catalina
Johnson

9am CrossFit All Levels

1 x 5 @ 70 lbs

12

Laurie
Perez-Fran ...

4:30pm CrossFit All Level...

1 x 5 @ 65 lbs

13

Erica
Lugo

4:30pm CrossFit All Level...

1 x 5 @ 60 lbs

13

Joy
Thomas

5:30pm CrossFit All Level...

1 x 5 @ 60 lbs

Plus 5 x 5 @ 55 lb