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Components
170121
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170121 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
170121
170121 (Time)
4 Rounds for Time:
25 Pullups
20 Wallballs 20/14
15 Clean and Jerk 95/65
Rx+ 135/95 and C2B pullups
Partner wod optional
Time Cap: 30 minutes
Perform as partner WOD to modify
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 21, 2017
Male Clients
1
Russell
Cote
Saturday 7:30am WOD
12:51
165#cj 30# wb. Thanks Dan
2
Benjamin
Lee
Saturday 7:30am WOD
17:41
3
Jeremy
Davis
Saturday 7:30am WOD
13:04
partner WOD 95 lb clean and jerk assisted pull ups
3
Kortney
Ahlstrom
Saturday 7:30am WOD
13:04
partner workout asst pull-ups 95 lb clean and jerk
Female Clients
1
Shelly
Howard
Saturday 7:30am WOD
11:40
W/ Hairy Beard
2
Ashlynn
Murphy
Saturday 7:30am WOD
20:56
partner wod 55 lb clean n jerk 10 lb wall ball modified squat rac...
2
Nicole
Davis
Saturday 7:30am WOD
20:56
partner WOD 55 lb clean and jerk assisted pull ups
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