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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
Saturday - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (7/6)
Workout
Saturday
Metcon
Metcon (Time)
Partner WOD
40-30-20
Strict Press (75/55)
Cal Row
Step ups
Burpees
***Split reps**
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 21, 2017
Male Clients
1
Matt
McCall
9:30 AM CrossFit
13:37
Partner Patrick
1
Patrick
Mizzell
9:30 AM CrossFit
13:37
Matt carried me!!!
2
Brent
Miller
9:30 AM CrossFit
16:32
katie
3
Chance
Gregory
9:30 AM CrossFit
16:59
good job jack!!
4
Brad
May
9:30 AM CrossFit
18:40
Danny
4
Danny
Eckard
9:30 AM CrossFit
18:40
Brad
5
Donald
Stewart
9:30 AM CrossFit
17:33
Nikki. Pp started with 95 until mid set of 30
Female Clients
1
Alyson
Knight
9:30 AM CrossFit
15:16
jill
1
Jill
Olinger
9:30 AM CrossFit
15:16
Alyson
2
Katie
Powell
9:30 AM CrossFit
16:32
with Brent!!
3
Jennifer
Taylor
9:30 AM CrossFit
20:00
3
Leslie
Auton
9:30 AM CrossFit
20:00
Jen T - am slow at burpees and step ups. 😥
4
Nikki
Stewart
9:30 AM CrossFit
17:33
35sp, Donnie
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