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Components
Snatch
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sat - Beaverton Strength and Conditioning
Class
(All)
7:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (6/5)
Workout
Sat
A: Snatch (Build to a heavy in 12 min)
Snatch
B: Metcon (AMRAP - Rounds)
EMOM 30
Odd- 10 wallball + 1 snatch
Even- 20 DUs + 3/2 MU
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Whiteboard:
Saturday, January 21, 2017
Male Clients
1
Zander
Veith
9:30 AM CrossFit
1 x 1 @ 205 lbs
2
Andrew
Yancy
8:15 AM CrossFit
1 x 1 @ 155 lbs
3
Mathew
Warren
8:15 AM CrossFit
1 x 1 @ 145 lbs
Missed 155
4
Jens
Deppe
8:15 AM CrossFit
1 x 1 @ 115 lbs
5
Fred
Peterson
8:15 AM CrossFit
1 x 1 @ 105 lbs
Missed at 115
6
Private
7:00 AM CrossFit
1 x 1 @ 85 lbs
Female Clients
1
Jennifer
Howitt
9:30 AM CrossFit
1 x 1 @ 145 lbs
2
Colleen
Beatty
9:30 AM CrossFit
1 x 1 @ 135 lbs
3
Colette
Matsuda
7:00 AM CrossFit
1 x 1 @ 95 lbs
4
Rana
Schnaubelt
7:00 AM CrossFit
1 x 1 @ 85 lbs
5
Nathalie
Mateer
7:00 AM CrossFit
1 x 1 @ 65 lbs
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