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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (8/12)
Workout
Saturday
Warm-up
15 mins
Metcon
Metcon (Time)
Partner Double Jackie
2000m Row
100 Thrusters (45/35)
60 Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 21, 2017
Male Clients
1
Jason
Cansler
9:30 AM
13:13
2
Jose
Aguayo
8:30 AM
13:47
3
Brad
Brodzinski
8:30 AM
13:55
w/ Joey & Kason
3
Joey
White
8:30 AM
13:55
w/ Kason & Brad
3
Kason
Davis
8:30 AM
13:55
w/ Brad & Joey
4
Jarrod
Steck
9:30 AM
14:41
with cassie
5
Steve
Schuler
9:30 AM
15:30
6
Private
9:30 AM
16:29
Female Clients
1
Jackie
Cansler
9:30 AM
13:13
2
Esther
Aguayo
8:30 AM
13:47
3
Amy
Bullock
9:30 AM
14:36
michelle
3
Michelle
Shuck
9:30 AM
14:36
amy
4
Lisa
Hovis
9:30 AM
15:30
5
Cassie
Steck
9:30 AM
14:41
with jarrod, kipping and rr
6
Courtney
Schuler
9:30 AM
15:30
1-2 red bands
7
Mallory
Fiery
8:30 AM
15:50
With Martha. Banded pullups
7
Martha
Brown
8:30 AM
15:50
With Mallory. Pullups and ring rows
8
Jordan
Ashley
9:30 AM
16:29
-35 bar banded pull ups green
9
Cara
Stutts
9:30 AM
17:22
9
Rachel
Klahr
9:30 AM
17:22
#35 green/purple then ring rows
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