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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
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Date
Workout
COMMUNITY WORKOUT - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (5/9)
Workout
COMMUNITY WORKOUT
Metcon (AMRAP - Reps)
Partner Workout for Reps
Minutes: 0:00-7:00
Partner 1: Max Wallballs (20/14, 10'9')
Partner 2: 10 Push Presses (75/55) & 20 Sit-ups
-1 Minute Rest -
Minutes: 8:00-15:00
Partner 1: Max Box Jumps (24/20)
Partner 2: 10 Ring Dips & 20 Air-Squats
Score is TOTAL reps of Wallballs & Box Jumps between added together.
Workout of the Day
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 21, 2017
Male Clients
1
Frank
Garcia
Community WOD
199 Reps
aaron 25lb WB strict press
2
Aaron
Forehand
Community WOD
164 Reps
frank 25lb WB
3
Bill
Johnson
Community WOD
199 Reps
4
River
Johnson
Community WOD
300 Reps
5
Joshua
Dye
Community WOD
215 Reps
95lb, 25lb WB partner - Jess
Female Clients
1
Emily
Nix
Community WOD
253 Reps
ashwee 24in
2
Dana
Forehand
Community WOD
250 Reps
madison
3
Brooke
Silverthorn
Community WOD
204 Reps
jacqui
4
Ashley
Reeves
Community WOD
253 Reps
emily burpees
5
Madison
Garcia
Community WOD
250 Reps
dana
6
Brenna
Braddock
Community WOD
220 Reps
heather black band
6
heather
thompson
Community WOD
220 Reps
brenna
7
Jessica
Ortiz
Community WOD
215 Reps
35lb bar, 16in
8
Jacqui
Morrow
Community WOD
204 Reps
brooke
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