Public Whiteboard

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Components

Metcon

Metcon

Settings

Workout

LeanX{1/21/16}

Warm-up

3 rounds of:
2 down & backs
3 inchworms w/push-up
10 jumping squats
15 jumping jacks

Metcon

Metcon (No Measure)

10 min to complete:
3 rounds:
3 up/downs on rope
30 sec HS hold
30 sec L-sit hold on pull-up bar

Metcon (AMRAP - Rounds and Reps)

10 min amrap:
10 DB push press
10 Box Jumps

rest 5 min then...

Metcon (Time)

21-15-9 of:
GTOH
Burpees To Plate

Cash-Out

Coach-led Stretching

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, January 21, 2016

Male Clients

1

Mark
Stewart

6 PM LeanX

10 + 10

20lb

Female Clients

1

Jennifer
Vincent

4:00pm Lean X

12 + 0

2

Rachel
Stumler

6 PM LeanX

11 + 10

3

Amber
Triplett

6 PM LeanX

9 + 10

4

Shelby
VanArsdale

9:00am Lean X

7 + 0

bar #55

5

Leslie
Beach

4:00pm Lean X

11 + 5

6

Kimberly
Thomas Berry

4:00pm Lean X

9 + 10

7

Bailey
Lannan

9:00am Lean X

9 + 0

10 lb

8

Sara
Robertson

6 PM LeanX

8 + 13

I fell :(

9

Charlene
Lefebvre

6 PM LeanX

8 + 11

10

Debbie
Mcilvoy

9:00am Lean X

6 + 120

20 lb