Whiteboard: 
Thursday, January 21, 2016
Male Clients
1
Robert
Herford
5:00 PM CrossFit
3 x 5 @ 355 lbs
2
Andrew
Ross
5:00 PM CrossFit
3 x 5 @ 295 lbs
1x4 @300
3
Chad
Harrell
6:00 AM CrossFit
3 x 5 @ 275 lbs
4
Justin
Flatt
6:00 PM CrossFit
3 x 5 @ 255 lbs
5
Tyler
Johnson
5:00 PM CrossFit
3 x 5 @ 225 lbs
6
Young
Kim
6:00 PM CrossFit
3 x 5 @ 205 lbs
7
Alan
Rosero
5:00 PM CrossFit
3 x 5 @ 195 lbs
8
Justin
Higbee
5:00 PM CrossFit
3 x 5 @ 170 lbs
105, 135, 170
9
John
Quattlebaum
11:00 AM CrossFit
3 x 5 @ 160 lbs
10
Michael
Fiery
5:00 PM CrossFit
3 x 5 @ 150 lbs
11
Private
 
6:00 AM CrossFit
3 x 5 @ 115 lbs
12
Travis
Stutts
7:00 PM CrossFit
1 x 5 @ 315 lbs
back spasm...go heavier next time
Female Clients
1
Cassie
Steck
11:00 AM CrossFit
3 x 5 @ 145 lbs
1
Julianne
Gabriel
6:00 PM CrossFit
3 x 5 @ 145 lbs
1
Kelly
Melton
11:00 AM CrossFit
3 x 5 @ 145 lbs
2
Brittany
Dirmann
5:00 PM CrossFit
3 x 5 @ 135 lbs
2
Rachel
Klahr
6:00 PM CrossFit
3 x 5 @ 135 lbs
2
Suzanne
Smith
5:00 PM CrossFit
3 x 5 @ 135 lbs
3
Carolina
Martinez
9:00 AM CrossFit
3 x 5 @ 125 lbs
3
Emperatriz
Martinez
9:00 AM CrossFit
3 x 5 @ 125 lbs
4
Wendy
Raider
6:00 PM CrossFit
3 x 5 @ 110 lbs
5
Courtney
Schuler
11:00 AM CrossFit
3 x 5 @ 108 lbs
6
Mallory
Fiery
5:00 PM CrossFit
3 x 5 @ 95 lbs
7
Jen
MacCarthy
6:00 AM CrossFit
3 x 5 @ 85 lbs
8
Jackie
Holmes
9:00 AM CrossFit
3 x 5 @ 0 lbs
8
Macaira
Herford
5:00 PM CrossFit
2 x 5 @ 115 lbs
Powered By Wodify