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Components
2 Plus 20
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
01/21/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (11/13)
Workout
01/21/2016
Workout of the Day
2 Plus 20 (Time)
In Teams of 2 Complete the Following For Time.
40 Deadlifts (215/145)
60 Shoulder to Overhead (115/85)
80 Front Squats (95/65)
100 Pull-ups
120 Burpees
140 Sit-ups
*One person works at a time. Break up reps in any way you want.
**If there needs to be a group of 3, there needs to be 2 Partners of closer ability working at the same time throughout the whole workout.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 21, 2016
Male Clients
1
Cameron
Reeves
6:45PM CrossFit
24:19
got beat by ashley and bre
2
Zach
Reeves
5:45 PM CrossFit
31:23
225lb DL, 135lb S2OH & FS lindley!
3
Joshua
Dye
5:45 AM CrossFit
28:48
Sha
3
Sha
Gearn
5:45 AM CrossFit
28:48
4
jake
benson
5:45 AM CrossFit
28:53
with\ kyle
4
kyle
lawles
5:45 AM CrossFit
28:53
with jake
5
Dustin
Pierce
5:45 AM CrossFit
33:13
5
wesley
pope
5:45 AM CrossFit
33:13
dustin partner
6
chris
veal
6:45PM CrossFit
26:52
PK'd
7
Carlos
Aguirre
8:30AM CrossFit
36:16
190/ 95/95
8
Teel
Reeves
6:45PM CrossFit
0:00
left out by mom and dad;/
Female Clients
1
Lindley
Simmons
5:45 PM CrossFit
31:23
Half front squats at 80lb dropped to 65lb, zach :)
2
Ashley
Reeves
6:45PM CrossFit
23:38
with Bre
2
Breanna
Spicer
6:45PM CrossFit
23:38
3
Maggie
Webb
5:45 AM CrossFit
42:53
Jacqui
3
Jacqui
Morrow
5:45 AM CrossFit
42:53
maggie
4
Jenn
Reeves
6:45PM CrossFit
24:19
DL 95lb, FS S2OH 45, Purple band
5
Chelsea
Hilliard
6:45PM CrossFit
26:52
ring rows, 85lb DL, 35lb S2OH & FS
6
Helen
Harrell
8:30AM CrossFit
36:16
75/40/40
7
Brooke
Silverthorn
5:45 AM CrossFit
37:00
85lb dead lift, 65lb shoulder to overhead, green black pull ups
7
Mica
Gearn
5:45 AM CrossFit
37:00
7
Sarah
Arora
5:45 AM CrossFit
37:00
8
Allison
Hancock
5:45 PM CrossFit
42:15
jaci
8
Jaci
Zingerman
5:45 PM CrossFit
42:15
allison
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