Continuing w our Squat and Press progressions this week. We will be adding in so Deadlifts this Weds and another week of Snatch or Clean option later in the week.
Monday: Back Squat
Tuesday: Push Press
Wednesday: Cardio & Deadlift
Thursday: Front or Overhead Squat
Friday: Clean or Snatch
Every 3 Minutes
3 Reps at 70%
3 Reps at 80%
3+/- Reps at 90%
Every 2min for 10 Rounds
10 Wall Balls 20/14 (25/20)
10 KB Swings American 53/35 (62/44)
10 Box Jumps Overs 20” (24)